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Weight Gain in Urban Working Women
Weight Gain in Urban Working Women Weight Gain in Urban Working Women. While malnutrition remains an important public health concern in poor countries, particularly among the rural and urban poor, overweight and obesity are emerging as important public health concerns for urban individuals. Globalization of the fast-food industry and shifts in physical activity patterns inRead more
Be In The Know About Cervical Cancer
Be In The Know About Cervical Cancer Be In The Know About Cervical Cancer. Cervical cancer is the commonest cancer cause of death among women in developing countries. Mortality due to cervical cancer is also an indicator of health inequities, as 86% of all deaths due to cervical cancer are in developing, low- and middle-incomeRead more
Sleep Soundly Nurture Life
Sleep Soundly Nurture Life Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. The slogan is, Sleep Soundly Nurture Life. This is intentionally expansive in importance, encompassing the message of the quality of life. Adequate sleep is a key part of a healthy lifestyle, andRead more
Iron-rich Foods with its Health Benefits
Iron-rich Foods with its Health Benefits Iron-rich Foods with its Health Benefits. Iron as a nutrient is very essential for our body. It is found in red blood cells as one of the components of hemoglobin. It is also found in muscles and tissues as the component of myoglobin. Iron has been producing red bloodRead more
Constipation Natural Remedies and Exercises
Constipation Natural Remedies and Exercises Constipation Natural Remedies and Exercises. Constipation is the most inconvenient problem for any person as it occurs when you have irregular or hard to pass bowel movements. It has been observed that adult women suffer from constipation more than men. Due to constant problems of constipation, a person can sufferRead more
List of High Fiber Foods to Lose Weight
List of High Fiber Foods to Lose Weight List of High Fiber Foods to Lose Weight. Fiber is one of the important ingredients for our body. A high fiber diet can reduce the risk of stroke, hypertension and heart disease. High fiber diet can reduce your weight. Daily dose of fiber is required to stopRead more
What is a Heart Healthy Diet?
Eating for a healthy heart means filling your plate with a heart healthy diet like fruits and vegetables, paying attention to fiber, eating fish a couple of times a week, eating healthy fats and limiting unhealthy fats like trans fats, as well as salt. And although no single food is a cure-all, certain foods haveRead more
Benefits of Warm Lemon Water
Benefits of Warm Lemon Water Do you start your day with warm lemon water? Benefits of Warm Lemon Water. If no, then make it a big yes. There are benefits of warm lemon water in the morning. Lemons are very rich in vitamin C which bring a glow to your skin and also improve yourRead more
High Protein Low Carb Diet – Benefits & Risks
What is a Low Carb Diet? Carb means carbohydrates. Low carb diet means diet which is low in carbohydrates. Any sugary foods, bakery products like bread, pasta are high in carbohydrates. Low carb diet is high in protein, fat and more vegetables. High protein, low carb diet always helps to lose weight. Only few thingsRead more
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