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Constipation Natural Remedies and Exercises. Constipation is the most inconvenient problem for any person as it occurs when you have irregular or hard to pass bowel movements. It has been observed that adult women suffer from constipation more than men. Due to constant problems of constipation, a person can suffer from many other symptoms like, bloating, gas, lower back pain, anxiety or fatigue. Millions of patients spend millions of money on different medications to help treat constipation. But the result is not fruitful. Here we will discussconstipation natural remedies and exercises.

Constipation Natural Remedies and Exercises

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Nerul-Seawoods, Mumbai:
Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:
Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:
Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Lajpat Nagar, Delhi:
C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:
SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:
Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:
Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:
C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:
403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:
1D, BP Hardware Chowk, Faridabad. PIN – 121001

HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:
Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:
UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:
#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

Hyderabad, Telangana
Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

Nashik
Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

Bhopal
C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

  1. Poor diet: If your diet is high in processed foods, alcohol, carbonated drinks, unhealthy fats, etc., then you might have constipation with abnormal bowel movements.
  2. Stress: It has a direct influence on enzyme production and overall digestive function.
  3. Inactivity: Sitting in front of a computer for hours without going for exercises, can make a person most inactive. This inactivity decreases the blood flow in your digestive system and can cause constipation.
  4. Imbalance in intestinal flora: Healthy bacteria called Probiotics in GI tract help in bowel function. But if your diet poor in fiber intake then Probiotics cannot be formed which leads to constipation.

 

5. Diseases cause constipation: Thyroid or any hormonal problems, menopause, eating disorders, diabetes, neurological issues that affect nerves in the GI tract.

6. Some medicines: Antidepressants, calcium or iron tablets, narcotics, diuretics, etc. can cause constipation.

7. Magnesium deficiency: Magnesium helps in normal muscle functioning. If your diet is poor in magnesium, then it causes muscle tension and increases the level of stress. This results in constipation.

8. Other reasons: Bad bathroom habits, poor sleep, old age, travelling, jet lag.

Natural Remedies and Exercises for Constipation Relief

Let’s discuss regarding some natural remedies that help treat constipation. But one should keep in mind to practice these remedies as suggested by doctors are for 2 to 4 days and not more than 2 weeks at a time.

  1. High fiber foods
  2. Green leafy vegetables
  3. Warm liquids
  4. Drink more water
  5. Eat probiotic foods
  6. Take magnesium
  7. Eat prunes and figs
  8. Chia seeds and flaxseeds
  9. Aloe Vera juice
  10. Avoid dairy products

Exercises help constipation. Exercises are essential for regular bowel movements. Exercises decrease the time for the movement of food to move through the large intestine. Exercises accelerate your heart rate and breathing as well. This stimulates the natural contraction of intestinal muscles. This helps stools move out quickly. Here are some effective exercises for regular and smooth bowel movements:

  1. Regular walking for 10 to 15 minutes a day after your dinner.
  2. Aerobic exercise
  3. Jogging, swimming or dancing
  4. Stretching
  5. Some yoga positions like cat phase, cow phase.

Conclusion

Most of people do not give proper attention to the problem of constipation. But chronic constipation can cause life threatening problems. Do not ruin your day by avoiding the problem of constipation which actually slows you down. Be attentive to your body and go for a natural remedy to run your system smoothly. Constipation cannot be cured within a day but the above mention remedies and exercises can keep you away from constipation within a few days.

 

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