List of High Fiber Foods to Lose Weight

    List of High Fiber Foods to Lose Weight

    List of High Fiber Foods to Lose Weight. Fiber is one of the important ingredients for our body. A high fiber diet can reduce the risk of stroke, hypertension and heart disease. High fiber diet can reduce your weight. Daily dose of fiber is required to stop constipation. If you eat too little fiber then it is hard to control blood sugar and appetite because fiber regulates the speed of digestion and makes you feel full. There are two types of fibers. They are soluble and insoluble fibers. Mostly plant based foods contain both soluble and insoluble fibers. Soluble fiber slows digestion and transforms into get in the stomach, which keeps your cholesterol and blood glucose within limit. On the contrary, insoluble fiber does not transform and moves to the colon as it is, it makes waste heavier and softer so that it can move effortlessly through the intestines. Thus high fiber foods help you to achieve your weight loss goals and also control your blood sugar.

    Other Locations:

    Nerul-Seawoods, Mumbai:
    Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

    Kalyan, Mumbai:
    Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

    Kalyani Nagar, Pune:
    Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

    Chinchwad, Pune:
    Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

    Satara Road, Pune:
    Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

    Magarpatta A Wing, Pune:
    S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

    Pimple Saudagar, Pune:
    Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

    Viman Nagar, Pune:
    Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

    FC Road, Pune:
    Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

    Lajpat Nagar, Delhi:
    C-11, Lajpat Nagar- III, New Delhi – 110024

    Gurgaon, Gurgaon:
    SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

    Dwarka, Delhi:
    Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

    Punjabi Bagh, Delhi:
    Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

    Rohini, Delhi:
    E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

    Noida, Noida:
    C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

    Indirapuram, Ghaziabad:
    403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

    Faridabad, Faridabad:
    1D, BP Hardware Chowk, Faridabad. PIN – 121001

    HSR Layout, Bengaluru:
    No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

    Koramangala, Bengaluru:
    Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

    Marathahalli, Bengaluru:
    UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

    Kalyan Nagar, Bengaluru:
    #803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

    Hyderabad, Telangana
    Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

    Nashik
    Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

    Bhopal
    C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

    List of High Fiber Foods to Lose Weight

    Recommendation of fiber intake:

    1. Men below 50 years should take 38 grams of fiber per day.
    2. Women below 50 years should consume 25 grams a day.
    3. Males above 50 require 30 grams of fiber daily.
    4. Females above 50 need 21 grams of fiber per day.

    List of High Fiber Foods to Lose Weight

    Choose any of the high fiber foods which will fill you up and also clean you out and helps you to lose weight.

    • Navy Beans: Fiber present per ½ cup (cooked) is 9.6 grams
    • Acorn Squash: Fiber present in 1 cup (cubed, baked) is 9 grams
    • Black Beans: Fiber per ½ cup (cooked) is 8.3 grams
    • Chia Seeds: Fiber per 2 Tbsp (24 g) is 8.2 grams
    • Split Peas: Fiber per ½ cup (cooked) is 8.1 grams
    • Chick Peas: Fiber per ½ cup (canned, drained) is 8.1 grams
    • Raspberries: Fiber per 1 cup is 8 grams
    • Lentils: Fiber per ½ cup (cooked) is 7.8 grams
    • Collard Greens: Fiber per 1 cup (cooked) is 7.6 grams
    • Blackberries: Fiber per 1 cup is 7.6 grams
    • Green Peas: Fiber per 1 cup (cooked) is 7.2 grams
    • Flax Seeds: Fiber per 2 Tbsp is 7 grams
    • Butternut Squash: Fiber per 1 cup (baked, cubed) is 6.6 grams
    • Kidney Beans: Fiber per ½ cup (cooked) is 5.7 grams
    • Parsnips: Fiber per 1 cup (cooked, sliced) is 5.6 grams
    • Pomegranate Seeds: Fiber per seeds in ½ pomegranate is 5.6 grams
    • Pears: Fiber per medium fruit (with skin) is 5.5 grams
    • Broccoli: Fiber per 1 cup (cooked, chopped) is 5.1 grams
    • Steel-Cut Oats: Fiber per ¼ cup (dry) is 5 grams
    • Bran Flakes: Fiber per ¾ cup is 5 grams
    • Whole Grain Bread: Fiber per slice is 4-5 grams
    • Whole Grain Pasta: Fiber per 1 cup (cooked) is 4.9 grams, rotini; 6.8 grams, spaghetti
    • Artichoke Hearts: Fiber per ½ cup (cooked) is 4.8 grams
    • Almonds: Fiber per ¼ cup (unroasted) is 4.5 grams
    • Refried Beans: Fiber per ½ cup (canned) is 4.4 grams
    • Apple: Fiber per medium apple (with skin) is 4.4 grams
    • Russet Potato: Fiber per 1 medium Russet potato (baked, with skin) is 4 grams
    • Cocoa Powder: Fiber per 2 Tbsp (unsweetened) is 4 grams
    • Rolled Oats: Fiber per ¼ cup (dry) is 4 grams
    • Sugar Snap Peas: Fiber per 1 cup (cooked) is 4 grams
    • Sweet Potato: Fiber per 1 medium sweet potato (baked, with skin) is 3.8 grams
    • Carrots: Fiber per 1 cup (raw) is 3.6 grams
    • Dried Figs: Fiber per ¼ cup (dried) is 3.7 grams
    • Popcorn: Fiber per 3 cups (air popped) is 3.5 grams
    • Avocado: Fiber per ¼ avocado is 3.4 grams
    • Banana: Fiber per medium banana (peeled) is 3.1 grams
    • Oranges: Fiber per medium orange (peeled) is 3.1 grams
    • Pearled Barley: Fiber per ½ cup (cooked) is 3 grams
    • Strawberries: Fiber present in a cup is 3 grams
    • Pistachios: Fiber per 1 oz is 2.8 grams
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    List of High Fiber Foods to Lose Weight

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    List of High Fiber Foods to Lose Weight

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