Uric Acid Foods: What to Eat and What to Avoid

    Uric acid is created in your body as a byproduct of the breakdown of purines, compounds that occur naturally in a variety of plant- and animal-based foods. Your kidneys remove uric acid from the blood and eliminate it in your urine. If your diet contains too many foods with a high or moderately high purine concentration, your uric acid level may rise enough to cause kidney stones or gout, a type of inflammatory arthritis that develops when uric acid crystals collect in joints. To keep your uric acid low, you may need to follow the uric acid food diet that restricts or eliminates these high-purine foods.
    Uric acid Normal values in the blood
    • Men        3.5 to 7.0 mg/dl
    • Women    2.5 to 5.7 mg/dl

    Tips for increased uric acid levels

    1. Weight loss.
    2. Exercise more.
    3. Keep an eye on the purine content of food.
    4. Eat low-fat food.
    5. Drink alcohol only occasionally.
    6. Drink at least two litres of low-calorie fluids a day.

    To help with practical diet planning, it can help to gain advice from a qualified dietician. Below are some of the foods that you must add in your diet to keep uric acid at normal levels:

    1. Apples
    2. Apple cider vinegar
    3. French bean juice
    4. Water
    5. Cherries, Berries
    6. Fresh vegetable juices
    7. Low fat dairy products
    8. Lime
    9. Vitamin C enriched foods
    10. Olive oil
    11. Celery seed
    12. Pinto beans
    13. High-fibre foods
    14. Bananas
    15. Green tea
    16. Tomatoes, Cucumbers and Broccoli
    17. Omega 3 Fatty Acids
    18. Grains

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    List of Uric Acid Foods

    Aim to limit your total fat intake to no more than 30 percent of your daily calories. A diet high in fat can interfere with your kidneys’ ability to rid your blood and body of uric acid, says the University of Pittsburgh Medical Center.

    1. Full-fat dairy products like whole milk or regular ice cream
    2. Baked goods such as muffins or cakes
    3. Fried foods
    4. Foods served with rich gravy or cream or cheese-based sauces
    5. Dried beans and legumes
    6. Mushrooms, spinach, cauliflower and asparagus
    7. Meat, poultry and seafood
    8. Skinless chicken or turkey, fish like salmon and lean cuts of beef or pork can be eaten in moderation.
    9. Avoid meat-based stews or soups
    10. Avoid alcohol, especially beer

    Words to Remember

    The primary dietary modification traditionally recommended is a low-purine diet. Avoiding purines completely is impossible, but strive to limit them. People with high uric acid should learn by trial and error what their personal limit is and which foods cause problems. A few other lifestyle changes that can help uric acid level low include maintaining a healthy weight, exercising, staying hydrated, drinking less alcohol and possibly taking vitamin C supplements.

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