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Cardiovascular health is a term hidden under a big pile of the modern lifestyle where heart health is taken for granted. Understanding heart health is neglected since sedentary lifestyles and easy availability of junk food have become normal. For understanding the importance of cardiovascular fitness, it is important to know the role of the cardiovascular system in the human body. This system keeps the human body working by carrying oxygen and nutrients to the cells along with playing an important part in shielding the body from parasites.

The aforementioned facts about lifestyle, Understanding heart health from the core, plays a significant role in the increase of heart problems awareness. Along with lifestyle, stress accounts to be one of the prominent causes of cardiovascular disorders these days. Excess stress can generally lead to habits such as smoking, extreme alcohol consumption and overeating, thus increasing the risk of heart problems. Unhealthy diet, irregular eating hours and lack of exercise are other few causes associated with the busy life that increase the conditions of cardiac disorders. Some other causes like hypertension, diabetes and obesity are hereditary, passing through generations. But keeping these factors under control is important to lower the chances of inheriting cardiovascular diseases.

Nerul-Seawoods, Mumbai:
Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:
Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:
Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Lajpat Nagar, Delhi:
C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:
SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:
Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:
Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:
C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:
403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:
1D, BP Hardware Chowk, Faridabad. PIN – 121001

HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:
Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:
UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:
#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

Hyderabad, Telangana
Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

Nashik
Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

Bhopal
C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

Understanding Heart Health from the Core

Risk Factors and Symptoms of Heart Problems:

Coming from the risk factors to the symptoms, it is important to understand the signs of cardiac problems. The symptoms of heart diseases vary from men and women. The most common symptom for men is chest pain while some of the heart symptoms in women include unusual fatigue, body pain and nausea.

  • Shortness of breath
  • Irregular heartbeat
  • Numbness or pain in legs or arms
  • Pain in the shoulders, neck and back
  • Dizziness
  • Swelling of the hands and feet

These are few symptoms to watch out for heart diseases. Such signs should never to be avoided and even in the case of slightest of suspicion, a doctor must be consulted. Acute cardiac conditions can be avoided by scheduling regular health checkups with your doctor.

It is a most popular saying that ‘prevention is better than cure.’ Maintaining a healthy lifestyle is the first step towards the prevention of cardiovascular abnormalities. Following are the few do’s and don’ts concerning heart health:

The cardiovascular system is responsible for the proper functioning of the body. Even 50-70% blockages are there the poor organ works normally without any complaint. So regular consultation or health check-up on preventing ground is mandatory to know the condition of the heart. So don’t take the heart for granted, increase the do’s and reduce the don’ts and live a life free from heart problems!

Preventive Health Packages

Packages Parameters & Offer
Discount
MRP
Offer Price
Parameters
Add to Cart
Preventive Health Check Up
63%
2,720/-
999/-
63
Executive Health Check Up
60%
4,940/-
1,999/-
71
Master Health Check Up
58%
7,070/-
2999/-
71
Senior Citizen Health CheckUp
63%
9,800/-
3,599/-
70
Smart Women Package
55%
8,800/-
3,999/-
72
Express Health Check Up
60%
11,760/-
4,699/-
88
Full Body Check Up
62%
18,335/-
6,999/-
96
Express Pro Health Comprehensive
16%
25,000/-
20,999/-
92

Diseases Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Cardiac Check Up
55%
7,635/-
3,399/-
65
Arthritis Check Up
35%
11,435/-
7,399/-
34
Diabetes Check Up
61%
6,365/-
2,499/-
69
Obesity Profile
56%
6,320/-
2,799/-
70
ANC Profile
59%
5,130/-
2,099/-
56
PCOD Profile
27%
5,510/-
3,999/-
33
Fever Profile
32%
4,140/-
2,799/-
62

Annual Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Senior Citizen Annual Health
45%
24,820/-
13,650/-
70
Diabetes Annual Health Care
59%
15,780/-
6,499/-
69

Different Healthcare Packages @Express Clinics:

Smart Women Packages (72 Parameters) MRP 8,800 Discounted rate @3999/-
Senior Citizen Health Check Up (70 Parameters) MRP 9,800 Discounted rate @ 3,599/-
Preventive Health Check Up (63 Parameters) MRP 2,720 Discounted rate @999/-
Master Health Check Up (71 Parameters) MRP 7,070 Discounted rate @2,999/-
Full Body Check Up (96 Parameters) MRP 18,335 Discounted rate @ 6,999/-
Express Health Check Up (88 Parameters) MRP 11,760 Discounted rate @ 4,699/-
Executive Health Check Up (71 Parameters) MRP 4,940 Discounted rate @1999/-

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