Cardiovascular health is a term hidden under a big pile of the modern lifestyle where heart health is taken for granted. Understanding heart health is neglected since sedentary lifestyles and easy availability of junk food have become normal. For understanding the importance of cardiovascular fitness, it is important to know the role of the cardiovascular system in the human body. This system keeps the human body working by carrying oxygen and nutrients to the cells along with playing an important part in shielding the body from parasites.
The aforementioned facts about lifestyle, Understanding heart health from the core, plays a significant role in the increase of heart problems awareness. Along with lifestyle, stress accounts to be one of the prominent causes of cardiovascular disorders these days. Excess stress can generally lead to habits such as smoking, extreme alcohol consumption and overeating, thus increasing the risk of heart problems. Unhealthy diet, irregular eating hours and lack of exercise are other few causes associated with the busy life that increase the conditions of cardiac disorders. Some other causes like hypertension, diabetes and obesity are hereditary, passing through generations. But keeping these factors under control is important to lower the chances of inheriting cardiovascular diseases.
