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1. Eating Healthy 9-5

How would we eat healthy at work?

Hurried mornings, no time for lunch, food-filled office storerooms, business suppers with customers, late meals, long work hours… … can make it hard to eat healthily.

But then healthy eating at work can support focus, efficiency, and imperativeness. Get some handy thoughts on the best way to eat healthy 9-5.

We likewise return to the essentials of the craft of eating. Over and over again we race through dinner in minutes and surge off to accomplish something earnestly. We have overlooked how food truly tastes and where our feeling of completion implies. We will likewise take a gander at how we eat.

2. Lose Weight, Not Life

With countless eating routine items and projects, it would appear to be anything but difficult to get in shape. Nonetheless, a lot of these compelling tricks essentially don’t convey the outcomes they guarantee. Figure out how to oversee weight in a healthy manner that works.

3. Care for Your Heart: A Nutrition Talk On Cholesterol

Disregard what you think about eggs, seafood, margarine, and so on. Scarcely seven days pass by without a report asserting that specific food or movement will diminish cholesterol levels.

Hear a report on food and cholesterol. Find why eating for a healthy heart isn’t as simple and unbending as you suspected.

4. Healthy Eating: Can It Prevent Cancer?

The most predictable finding is that an eating habits which are high in plant foods decreases the dangers of most kinds of cancers, however, would it be able to anticipate it? This discussion investigates a portion of the normally happening food artificial brews or phytochemicals and how it upgrades health and another lifestyle factors that help to diminish the dangers of cancer. Here are down to earth tips for healthier dietary patterns.

5. Nutrition and Fitness

Numerous individuals are physically fit yet not nutritionally stable. Proper food taken when exercise encourages one to exercise better, appreciate it and recuperate better. Discover how to design food and drink when an activity or game.

6. Understanding Food Labels and It’s Nutritional Meaning

Discover how to peruse food labels and selecting healthier food items with this information. Tests of food items will be gotten for members to have a direct down to earth understanding of perusing food labels.

7. Healthier Hair and Better Skin

Is it about utilizing costly hair conditioners and high-class beautifiers?

The health of your hair and skin mirrors the equalization of supplements and the general condition of health. Albeit purifying and saturating is a significant piece of a skincare schedule, it isn’t sufficient to simply take care of the surface. Discover what health-giving foods and way of life propensities are basic for healthier hair and better skin.

8. Health For Women: A Guide To Good Nutrition For Women

We start off by sharing Dan Buettner’s perceptions about the eating regimen and ways of life of healthy women who lived to a hundred years in his book – The Blue Zones. Also, from there on discover that specific food and dietary examples can help with managing different health issues like osteoporosis, bosom cancer, and weight gain in midlife. Women ought to be progressively mindful of their general health and the sicknesses that they are inclined to.

9. Menopause: Eating Well And Staying Cool

You will get food proposals, supplement audits, and suggestions just as regular systems for managing the frequently irritating and befuddling side effects of menopause.

10. Beating Hypertension

Is it about eliminating salt to oversee hypertension or hypertension? Research has demonstrated that an eating routine satisfactory in different minerals like potassium and calcium can control circulatory strain. Find commonsense tips on the most proficient method to have a healthier eating routine, wealthy in minerals like potassium and calcium to oversee hypertension.

11. Straightforward Lifestyle Tips To Prevent/Manage Diabetes

“Does sugar cause diabetes? Could I just eat fruits?… ” “Must I take brown rice?” “Do I need to quit getting a charge out of sweets?”

These inquiries and more will be replied and a straightforward commonsense way of life and dietary tips will be shared to help avert/oversee diabetes.

Preventive Health Packages

Packages Parameters & Offer
Discount
MRP
Offer Price
Parameters
Add to Cart
Preventive Health Check Up
63%
2,720/-
999/-
63
Executive Health Check Up
60%
4,940/-
1,999/-
71
Master Health Check Up
58%
7,070/-
2999/-
71
Senior Citizen Health CheckUp
63%
9,800/-
3,599/-
70
Smart Women Package
55%
8,800/-
3,999/-
72
Express Health Check Up
60%
11,760/-
4,699/-
88
Full Body Check Up
62%
18,335/-
6,999/-
96
Express Pro Health Comprehensive
16%
25,000/-
20,999/-
92

Disease Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Cardiac Check Up
55%
7,635/-
3,399/-
65
Arthritis Check Up
35%
11,435/-
7,399/-
34
Diabetes Check Up
61%
6,365/-
2,499/-
69
Obesity Profile
56%
6,320/-
2,799/-
70
ANC Profile
59%
5,130/-
2,099/-
56
PCOD Profile
27%
5,510/-
3,999/-
33
Fever Profile
32%
4,140/-
2,799/-
62

Annual Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Senior Citizen Annual Health
45%
24,820/-
13,650/-
70
Diabetes Annual Health Care
59%
15,780/-
6,499/-
69
Corporate Health Talks

Express Clinics Locations

Kalyani Nagar, Pune:

Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:

Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:

Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:

S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:

Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:

Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:

Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Nerul-Seawoods, Mumbai:

Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:

Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Lajpat Nagar, Delhi:

C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:

SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:

Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:

Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:

E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:

C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:

403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:

1D, BP Hardware Chowk, Faridabad. PIN – 121001

HSR Layout, Bengaluru:

No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:

Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:

UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:

#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

Express Clinics New Locations

Hyderabad, Telangana:

Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

Nashik

Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

Bhopal

Address : C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

Ahmedabad

Address : FF-1, Simandhar Tower, Opp Safal Parijat Flats,
Near Jain Temple, Bodakdev,
Ahmedabad, Gujarat 380054

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