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• • JUNE 28, 2018
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  What do Squats do to your Body and Brain?

  What do Squats do to your Body and Brain? Squat is one exercise which can boost your overall fitness. Squats can give good results very fast. You can include squat exercise in your workout routine as it is very simple to perform and requires no equipment and moreover it can be performed anywhere. Squat exerciseRead more

  • Express Clinics
  • Blog
• • JUNE 20, 2018
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  Health Risks of Added Sugar

  Health Risks of Added Sugar Is Added Sugar Good for Your Health? Health Risks of Added Sugar is considered as one of the harmful ingredient of our daily diet. It can cause chronic diseases. According to different studies, many researches show that there is a direct relationship between added sugars consumption and chronic disease risk factors.Read more

  • Express Clinics
  • Blog
• • JUNE 20, 2018
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  Obesity – A Preventable Enemy

  Obesity - A Preventable Enemy Obesity… Ouch! This is the word that stings through the soul. Your doctor says lose weight, your friends and family sing the same song and its gets very frustrating in the end! At moments like these, it is important to calm down and remember that to prevent or control obesity,Read more

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