Depression is a mental health disorder which comes with the symptoms like feeling of sadness constantly, loss of interest in any activities, behavioral and physical changes. A depressed person may have less sleep, poor appetite, low energy level, lack of concentration or confidence. A depressed person can think of suicide also.
There have been many studies published recently which shows that exercises and meditation combine together can reduce depression. When a person is in major depression or anxiety, he or she does not want to go for any exercises or meditation. If the person gets motivated then exercise and meditation are the best way to heal depression. Meditation and exercise are a Drug-Free alternative to antidepressants.
There have been many studies published recently which shows that exercises and meditation combine together can reduce depression. When a person is in major depression or anxiety, he or she does not want to go for any exercises or meditation. If the person gets motivated then exercise and meditation are the best way to heal depression. Meditation and exercise are a Drug-Free alternative to antidepressants.
