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List of High Fiber Foods to Lose Weight

List of High Fiber Foods to Lose Weight. Fiber is one of the important ingredients for our body. A high fiber diet can reduce the risk of stroke, hypertension and heart disease. High fiber diet can reduce your weight. Daily dose of fiber is required to stop constipation. If you eat too little fiber then it is hard to control blood sugar and appetite because fiber regulates the speed of digestion and makes you feel full. There are two types of fibers. They are soluble and insoluble fibers. Mostly plant based foods contain both soluble and insoluble fibers. Soluble fiber slows digestion and transforms into get in the stomach, which keeps your cholesterol and blood glucose within limit. On the contrary, insoluble fiber does not transform and moves to the colon as it is, it makes waste heavier and softer so that it can move effortlessly through the intestines. Thus high fiber foods help you to achieve your weight loss goals and also control your blood sugar.

Other Locations:

Mumbai

Nerul-Seawoods, Mumbai:
Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:
Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Pune

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:
Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Delhi

Lajpat Nagar, Delhi:
C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:
SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:
Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:
Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:
C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:
403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:
1D, BP Hardware Chowk, Faridabad. PIN – 121001

Bangalore

HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:
Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:
UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:
#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

List of High Fiber Foods to Lose Weight

Recommendation of fiber intake:

Men below 50 years should take 38 grams of fiber per day.
Women below 50 years should consume 25 grams a day.
Males above 50 require 30 grams of fiber daily.
Females above 50 need 21 grams of fiber per day.

List of High Fiber Foods to Lose Weight

Choose any of the high fiber foods which will fill you up and also clean you out and helps you to lose weight.

Navy Beans: Fiber present per ½ cup (cooked) is 9.6 grams
Acorn Squash: Fiber present in 1 cup (cubed, baked) is 9 grams
Black Beans: Fiber per ½ cup (cooked) is 8.3 grams
Chia Seeds: Fiber per 2 Tbsp (24 g) is 8.2 grams
Split Peas: Fiber per ½ cup (cooked) is 8.1 grams
Chick Peas: Fiber per ½ cup (canned, drained) is 8.1 grams
Raspberries: Fiber per 1 cup is 8 grams
Lentils: Fiber per ½ cup (cooked) is 7.8 grams
Collard Greens: Fiber per 1 cup (cooked) is 7.6 grams
Blackberries: Fiber per 1 cup is 7.6 grams
Green Peas: Fiber per 1 cup (cooked) is 7.2 grams
Flax Seeds: Fiber per 2 Tbsp is 7 grams
Butternut Squash: Fiber per 1 cup (baked, cubed) is 6.6 grams
Kidney Beans: Fiber per ½ cup (cooked) is 5.7 grams
Parsnips: Fiber per 1 cup (cooked, sliced) is 5.6 grams
Pomegranate Seeds: Fiber per seeds in ½ pomegranate is 5.6 grams
Pears: Fiber per medium fruit (with skin) is 5.5 grams
Broccoli: Fiber per 1 cup (cooked, chopped) is 5.1 grams
Steel-Cut Oats: Fiber per ¼ cup (dry) is 5 grams
Bran Flakes: Fiber per ¾ cup is 5 grams
Whole Grain Bread: Fiber per slice is 4-5 grams

Whole Grain Pasta: Fiber per 1 cup (cooked) is 4.9 grams, rotini; 6.8 grams, spaghetti
Artichoke Hearts: Fiber per ½ cup (cooked) is 4.8 grams
Almonds: Fiber per ¼ cup (unroasted) is 4.5 grams
Refried Beans: Fiber per ½ cup (canned) is 4.4 grams
Apple: Fiber per medium apple (with skin) is 4.4 grams
Russet Potato: Fiber per 1 medium Russet potato (baked, with skin) is 4 grams
Cocoa Powder: Fiber per 2 Tbsp (unsweetened) is 4 grams
Rolled Oats: Fiber per ¼ cup (dry) is 4 grams
Sugar Snap Peas: Fiber per 1 cup (cooked) is 4 grams
Sweet Potato: Fiber per 1 medium sweet potato (baked, with skin) is 3.8 grams
Carrots: Fiber per 1 cup (raw) is 3.6 grams
Dried Figs: Fiber per ¼ cup (dried) is 3.7 grams
Popcorn: Fiber per 3 cups (air popped) is 3.5 grams
Avocado: Fiber per ¼ avocado is 3.4 grams
Banana: Fiber per medium banana (peeled) is 3.1 grams
Oranges: Fiber per medium orange (peeled) is 3.1 grams
Pearled Barley: Fiber per ½ cup (cooked) is 3 grams
Strawberries: Fiber present in a cup is 3 grams
Pistachios: Fiber per 1 oz is 2.8 grams