Eating for a healthy heart means filling your plate with a heart healthy diet like fruits and vegetables, paying attention to fiber, eating fish a couple of times a week, eating healthy fats and limiting unhealthy fats like trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart health. Find out how these 15 heart healthy diet that may help lower your risk of heart disease. Heart disease kills more than 325,000 men a year, according to the Centers for Disease Control and Prevention. In fact, more men die from heart disease alone than all cancers combined, making it the #1 Killer of Men.
But you can lower your risk—and eating a heart-healthy diet is a good place to start. Load up on these five foods today and your ticker will thank you later.
Whether you have years of unhealthy eating under your belt or you simply wanted to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.
