Health Benefits and Effects of Coffee
Is coffee good for health?
A cup of coffee may be good or bad for you in many ways. From many centuries, coffee has been praised as well as taunted for its benefits and side effects respectively. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. But what are the actual facts? Let’s find out.
Coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea Arabica bush. People drink coffee to relieve mental and physical fatigue and to increase mental alertness. Coffee contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles.
Research on coffee and its pros and cons for humans is nowhere near finished, but here is a list of what we know at the moment.