Food Sources of Vitamins A, B & C – Preventive Health Checkup Packages

    Food Sources of Vitamins A, B & C – Preventive Health Checkup Packages

    Vitamins are very important for our body to function normally. Vitamins are essential as they help the cell functions. There are mainly two types of vitamins, one is water soluble vitamins and another is fat soluble vitamins. There are 13 vitamins in total. Out of 13, four vitamins A, D, E and K are fat soluble and remaining nine vitamins include vitamins C and B group which are water soluble. Fat soluble vitamins are especially stored in fatty tissues, whereas water soluble vitamins except B12 can be flushed out of the body.

    Everyone should include different varieties of foods in their diet, so that the body can maintain the content of all essential vitamins. One single food does not contain all vitamins, so a variety of foods are necessary.

    All people have not this idea that vitamins are also available in the form of supplements or pills. There are natural sources of vitamins available as well. Here we are going to give a handful of lists of good food sources of vitamin A, B & C.

    Food Sources of Vitamins A, B & C – Preventive Health Checkup Packages

    What are Natural Food Sources of Vitamins?

    Here is a list of some of the best natural sources of vitamins. A diet that includes most of these fruits, vegetables, meats, and dairy products will ensure that you get your daily vitamin requirement, without the need to supplements.

    Food Sources of Vitamins A, B & C – Preventive Health Checkup Packages

    Food Sources of Vitamins:

    Vitamin A

    Vitamin A plays a vital role in bone growth, vision and cell division. It promotes good vision and helps to maintain healthy bones, teeth, skin, and soft tissues. Sources of Vitamin A include both animal and plant sources.

    Animal sources include the following:

    • Beef
    • Eggs
    • Chicken
    • Fish
    • Seafood

    Fruits and vegetables are good plant sources. Some of the fruits that are high in vitamin A include:

    AppleApricots
    OrangesMangos
    CantaloupeWatermelon
    KiwisPlums
    PeachesBlackberries

    Some of the vegetables that are high in vitamin A are

    GreensCarrots
    SpinachCollards
    PumpkinPeas
    BroccoliTomato
    TurnipEscarole
    Wheat germDairy products such as cheese, milk, and yogurt

    Vitamin B Group

    Vitamin B complex includes B 1 or thiamine, B2 or riboflavin, B3 or nicotinic acid, B6 or pyridoximine, B12 or cobalamin, and folate folic acid. Vitamin B complex helps in cell repair, digestion, and metabolism, and boosts the immune system. Some of the best food sources of vitamin B include:

    AsparagusBananas
    BroccoliDates
    Dairy productsFish
    FigsNuts
    SeedsSpinach
    PulsesPotatoes

    Vitamin C

    Vitamin C is vital for growth and it boosts the immune system, thereby preventing many ailments such as high cholesterol, high blood pressure, malabsorption of iron, etc. We already know that citrus fruits are rich in vitamin C; however, apart from citrus fruits, other foods that are high in vitamin C include:

    BroccoliSpinach
    Green pepperPeas
    PotatoesLemons
    StrawberriesPears
    LimeChicken
    SeafoodPork
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      71 Parameters

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      88 Parameters

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       18,335  6,999

      96 Parameters

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       500  100

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    • Master Health Check Up

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      Master Health Check Up
       7,070  2,999

      71 Parameters

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    • Preventive Health Check Up

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      Preventive Health Check Up
       2,720  999

      63 Parameters

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    • Senior Citizen Annual Health Care Plan @ Home

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      Senior Citizen Annual Health Care Plan @ Home
       24,820  13,650

      70 Parameters

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    • Senior Citizen Health Check Up

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      Senior Citizen Health Check Up
       9,800  3,599

      70 Parameters

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      72 Test Parameters

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    Food Sources of Vitamins A, B & C – Preventive Health Checkup Packages

    Different Healthcare Packages @Express Clinics:

    Smart Women Packages (72 Parameters) MRP 8,800 Discounted rate @3999/-
    Senior Citizen Health Check Up (70 Parameters) MRP 9,800 Discounted rate @ 3,599/-
    Preventive Health Check Up (63 Parameters) MRP 2,720 Discounted rate @999/-
    Master Health Check Up (71 Parameters) MRP 7,070 Discounted rate @2,999/-
    Full Body Check Up (96 Parameters) MRP 18,335 Discounted rate @ 6,999/-
    Express Health Check Up (88 Parameters) MRP 11,760 Discounted rate @ 4,699/-
    Executive Health Check Up (71 Parameters) MRP 4,940 Discounted rate @1999/-

    Other Locations:

    Nerul-Seawoods, Mumbai:
    Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

    Kalyan, Mumbai:
    Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

    Kalyani Nagar, Pune:
    Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

    Chinchwad, Pune:
    Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

    Satara Road, Pune:
    Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

    Magarpatta A Wing, Pune:
    S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

    Pimple Saudagar, Pune:
    Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

    Viman Nagar, Pune:
    Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

    FC Road, Pune:
    Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

    Lajpat Nagar, Delhi:
    C-11, Lajpat Nagar- III, New Delhi – 110024

    Gurgaon, Gurgaon:
    SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

    Dwarka, Delhi:
    Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

    Punjabi Bagh, Delhi:
    Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

    Rohini, Delhi:
    E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

    Noida, Noida:
    C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

    Indirapuram, Ghaziabad:
    403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

    Faridabad, Faridabad:
    1D, BP Hardware Chowk, Faridabad. PIN – 121001

    HSR Layout, Bengaluru:
    No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

    Koramangala, Bengaluru:
    Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

    Marathahalli, Bengaluru:
    UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

    Kalyan Nagar, Bengaluru:
    #803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

    Hyderabad, Telangana
    Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

    Nashik
    Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

    Bhopal
    C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

    Preventive Health Packages

    Packages Parameters & Offer
    Discount
    MRP
    OFFER PRICE
    Parameters
    Add to Cart
    Preventive Health Check Up
    63%
    2,720/-
    999/-
    63
    Executive Health Check Up
    60%
    4,940/-
    1,999/-
    71
    Master Health Check Up
    58%
    7,070/-
    2999/-
    71
    Senior Citizen Health CheckUp
    63%
    9,800/-
    3,599/-
    70
    Smart Women Package
    55%
    8,800/-
    3,999/-
    72
    Express Health Check Up
    60%
    11,760/-
    4,699/-
    88
    Full Body Check Up
    62%
    18,335/-
    6,999/-
    96

    EXTRA 10% off on Online Booking and Payment – PROMO CODE EXP10

    Diseases Health Packages

    Packages Parameters & Offer
    Discount
    MRP
    OFFER PRICE
    Parameters
    Add to Cart
    Cardiac Check Up
    55%
    7,635/-
    3,399/-
    65
    Arthritis Check Up
    35%
    11,435/-
    7,399/-
    34
    Diabetes Check Up
    61%
    6,365/-
    2,499/-
    69
    Obesity Profile
    56%
    6,320/-
    2,799/-
    70
    ANC Profile
    59%
    5,130/-
    2,099/-
    56
    PCOD Profile
    27%
    5,510/-
    3,999/-
    33
    Fever Profile
    32%
    4,140/-
    2,799/-
    62

    EXTRA 10% off on Online Booking and Payment – PROMO CODE EXP10

    Annual Health Packages

    Packages Parameters & Offer
    Discount
    MRP
    OFFER PRICE
    Parameters
    Add to Cart
    Senior Citizen Annual Health
    45%
    24,820/-
    13,650/-
    70
    Diabetes Annual Health Care
    59%
    15,780/-
    6,499/-
    69

    EXTRA 10% off on Online Booking and Payment – PROMO CODE EXP10

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