Vitamins are very important for our body to function normally. Vitamins are essential as they help the cell functions. There are mainly two types of vitamins, one is water soluble vitamins and another is fat soluble vitamins. There are 13 vitamins in total. Out of 13, four vitamins A, D, E and K are fat soluble and remaining nine vitamins include vitamins C and B group which are water soluble. Fat soluble vitamins are especially stored in fatty tissues, whereas water soluble vitamins except B12 can be flushed out of the body.

Everyone should include different varieties of foods in their diet, so that the body can maintain the content of all essential vitamins. One single food does not contain all vitamins, so a variety of foods are necessary.

All people have not this idea that vitamins are also available in the form of supplements or pills. There are natural sources of vitamins available as well. Here we are going to give a handful of lists of good food sources of vitamin A, B & C.

What are Natural Food Sources of Vitamins?

Here is a list of some of the best natural sources of vitamins. A diet that includes most of these fruits, vegetables, meats, and dairy products will ensure that you get your daily vitamin requirement, without the need to supplements.

Food Sources of Vitamins:

Vitamin A

Vitamin A plays a vital role in bone growth, vision and cell division. It promotes good vision and helps to maintain healthy bones, teeth, skin, and soft tissues. Sources of Vitamin A include both animal and plant sources.

Animal sources include the following:

• Beef
• Eggs
• Chicken
• Fish
• Seafood

Fruits and vegetables are good plant sources. Some of the fruits that are high in vitamin A include:

Some of the vegetables that are high in vitamin A are

Vitamin B Group

Vitamin B complex includes B 1 or thiamine, B2 or riboflavin, B3 or nicotinic acid, B6 or pyridoximine, B12 or cobalamin, and folate folic acid. Vitamin B complex helps in cell repair, digestion, and metabolism, and boosts the immune system. Some of the best food sources of vitamin B include:

Vitamin C

Vitamin C is vital for growth and it boosts the immune system, thereby preventing many ailments such as high cholesterol, high blood pressure, malabsorption of iron, etc. We already know that citrus fruits are rich in vitamin C; however, apart from citrus fruits, other foods that are high in vitamin C include: