As the seventh driving reason for death in the United States and many other countries all over the world, diabetes has extensive ramifications for patients and for our health care framework. There are as of now 171 medicines in the pipeline to fight diabetes and related conditions, either in clinical preliminaries or anticipating endorsement from the FDA. These medicines speak to an energizing new part in the progressing mission to all the more likely treat this incapacitating infection. In spite of the fact that there isn’t any examination that straightforwardly bolsters someone’s dietary decisions to fight diabetes, it doesn’t damage to keep up a reasonable eating routine. As a general rule, the normal eating regimen is inadequate in these key supplements.

Know These Facts to Fight Diabetes

• Diabetes is also known as diabetes mellitus, which depicts a gathering of metabolic diseases in which the individual has high blood sugar, either because insulin creation is deficient, or because the body’s cells do not respond properly to insulin or both.
• Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).
• In 2017 it is estimated that 30.3 million people have diabetes throughout the world.
• 23.1 million people have been diagnosed whereas 7.2 million people are under-diagnosed which is a considerable number to fight diabetes.
• Almost half of all deaths attributable to high blood glucose occur before the age of 70
  years. WHO projects that diabetes will be the seventh leading cause of death in 2030
  

Types of Diabetes

Gestational diabetes: Gestational diabetes is hyperglycaemia with blood glucose values above normal but below those diagnostic of diabetes, occurring during pregnancy. Women with gestational diabetes are at an increased risk of complications during pregnancy and at delivery. They and their children are also at increased risk of type 2 diabetes in the future.

Risk Factors for Diabetes

• Family history
  
• Environmental factors
  
• The presence of damaging immune system cells (autoantibodies)
• Dietary factors
  

• Weight
  
• Inactivity
  
• Family history
  
• Age
  
• Polycystic ovary syndrome
  
• Gestational diabetes
  
• High blood pressure
• Abnormal cholesterol and triglyceride lev
  

• Age
• Family or personal history
• Weight
  

Diabetes Symptoms

• The early symptoms of untreated diabetes are related to elevated blood sugar levels, and loss of glucose in the urine. High amounts of glucose in the urine can cause increased urine output (frequent urination) and lead to dehydration.
  
• A relative or absolute insulin deficiency eventually leads to weight loss.
  
• The weight loss of diabetes occurs despite an increase in appetite.
  
• Some untreated diabetes patients also complain of fatigue, nausea and vomiting.
  
• Frequent infections (such as infections of the bladder, skin, and vaginal areas) are more likely to occur in people with untreated or poorly-controlled diabetes.
  
• Fluctuations in blood glucose levels can lead to blurred vision.
  

Diabetes Diagnosis

Glycated hemoglobin (A1c) test: The HbA1c test is currently one of the best ways to check diabetes is under control. By measuring the HbA1c it can tell you how high your blood glucose has been on average over the last 3months.

Fasting blood sugar test: A blood sample will be taken after an overnight fast.

Treatments To Fight Diabetes

All types of diabetes are treatable. An important part of managing diabetes — as well as your overall health — is maintaining a healthy weight through a healthy diet and exercise plan.

Treatments for type 1 and type 2 diabetes

• Monitoring your blood sugar
• Insulin
• Oral or other medications
• Bariatric surgery
  

Treatment for gestational diabetes

Controlling your blood sugar level is essential to keeping your baby healthy and avoiding complications during delivery. In addition to maintaining a healthy diet and exercising, your treatment plan may include monitoring your blood sugar and, in some cases, using insulin or oral medications.

Diabetes Prevention

Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. Consider these tips.

• Get more physical activity: Exercise is the second part of the weight-loss plan for people trying to prevent type2 diabetes. Engaging in at least 30 minutes of physical activity five days a week can help. However, people who don’t currently exercise may need to start in smaller intervals. This can include three 10-minute exercise sessions each day.
• Get plenty of fiber: The first step in weight loss or weight maintenance to prevent diabetes is eating a healthy diet. This includes avoiding foods that are high in unhealthy fats and cholesterol in favor of fresh foods and whole-grain carbohydrate choices. Avoiding processed and pre-packaged foods can help. Foods high in fiber include fruits, vegetables, beans, whole grains and nuts.
• Go for whole grains: whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and cereals.
• Lose extra weight: If you’re overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health.

• Quit Smoking: Smokers are significantly more likely to have diabetes. According to the Harvard School of Public Health, smokers are 50 percent more likely to develop type 2 diabetes than are people who don’t smoke. The more a person smokes, the higher their risk.
• Avoid Excess Alcohol Intake: According to the Harvard School of Public Health, consuming excess alcohol increases diabetes risk. However, moderate alcohol consumption in people who already drink alcohol may have protective effects against diabetes. If you do not currently drink alcohol, you don’t have to start. A healthy lifestyle is an effective way of reducing diabetes risk.
• Skip fad diets and just make healthier choices: Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first. But their effectiveness at preventing diabetes isn’t known, nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, make variety and portion control part of your healthy-eating plan.