Diabetic Diet – full body checkup Pune

    Diabetic Diet – full body checkup Pune

    A diabetic diet is simply a habit of eating healthy which can control your blood sugar. Here we will discuss regarding how to control diabetes, how to reverse diabetes, how to prevent diabetes that too by following a diabetic diet plan.
    Diabetic diet plan includes foods which are naturally rich in nutrients and low in fat and calories. A diabetes diet is based on eating three meals a day at regular times. This enables your body to better utilize the insulin it delivers or overcomes a solution.

    A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. He or she can also talk with you about how to improve your eating habits, for example, by choosing portion sizes that suit the needs for your size and level of activity.

    Other Locations:

    Nerul-Seawoods, Mumbai:
    Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

    Kalyan, Mumbai:
    Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

    Kalyani Nagar, Pune:
    Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

    Chinchwad, Pune:
    Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

    Satara Road, Pune:
    Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

    Magarpatta A Wing, Pune:
    S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

    Pimple Saudagar, Pune:
    Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

    Viman Nagar, Pune:
    Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

    FC Road, Pune:
    Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

    Lajpat Nagar, Delhi:
    C-11, Lajpat Nagar- III, New Delhi – 110024

    Gurgaon, Gurgaon:
    SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

    Dwarka, Delhi:
    Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

    Punjabi Bagh, Delhi:
    Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

    Rohini, Delhi:
    E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

    Noida, Noida:
    C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

    Indirapuram, Ghaziabad:
    403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

    Faridabad, Faridabad:
    1D, BP Hardware Chowk, Faridabad. PIN – 121001

    HSR Layout, Bengaluru:
    No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

    Koramangala, Bengaluru:
    Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

    Marathahalli, Bengaluru:
    UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

    Kalyan Nagar, Bengaluru:
    #803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

    Hyderabad, Telangana
    Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

    Nashik
    Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

    Bhopal
    C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

    Diabetic Diet – full body checkup Pune

    Most Recommended Foods for Diabetic Diet

    1. Healthy carbohydrates and fiber-rich foods: Aim to eat mainly fruits, vegetables, whole grains, nuts, legumes and low fat dairy products.
    2. Fatty fish: Eat heart-healthy fish at least twice a week.
    3. Unsaturated fats: Foods
      include avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils contain unsaturated fats.

    Foods to Avoid

    1. Saturated fats and cholesterol: High fat dairy products and animal proteins. Try to limit your carbohydrate intake up to 200 milligrams a day.
    2. Trans fats: Processed and baked foods and margarines.
    3. Sodium: Try to limit your sodium intake up to 2300 milligrams a day. For hypertension patients try to limit your sodium intake up to 1500 mg per day.
    Diabetic Diet - full body checkup Pune

    Diabetic Diet – full body checkup Pune

    Best Foods for Diabetic Diet

    Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Eating wrong foods can increase your blood sugar levels. Here we have listed the best diabetic foods to prevent and control diabetes.

    CinnamonFatty fishes like salmon, sardines, mackerel
    Olive oilGreek Yogurt
    Leafy greens like spinach, kaleTurmeric
    Chia seedsFlaxseeds
    Apple cider vinegarSquash
    GarlicBroccoli
    StrawberriesGrapes
    Nuts like almonds, pecans, walnutsOatmeal
    AsparagusRed pnions
    AppleCranberries
    EggsQuinoa

    Diabetic Diet – full body checkup Pune

    Worst Foods for Diabetics

    A low carb intake can prevent the rise in blood sugar levels and may help to keep away from diabetes complications. Here we have listed the best diabetic foods to prevent and control diabetes.

    Sugar-sweetened beveragesBaked foods, muffins, crackers
    White bread, pasta, riceMargarines, peanut butter, spreads
    Fruit flavored yogurtSweetened breakfast cereals
    Flavored coffee drinksHoney, maple syrup
    Dried fruit like raisinsPackaged snack foods
    Fruit JuiceFrench fries

    A Healthy Note: Create your healthy-eating plan by visiting your dietician. Better ways to control and to prevent diabetes are to eat healthy, portion control and schedule your meal time.

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