Diabetic Diet – full body checkup Pune

A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. He or she can also talk with you about how to improve your eating habits, for example, by choosing portion sizes that suit the needs for your size and level of activity.

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Diabetic Diet – full body checkup Pune

Most Recommended Foods for Diabetic Diet

1. Healthy carbohydrates and fiber-rich foods: Aim to eat mainly fruits, vegetables, whole grains, nuts, legumes and low fat dairy products.
   
2. Fatty fish: Eat heart-healthy fish at least twice a week.
   
3. Unsaturated fats: Foods
   include avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils contain unsaturated fats.
   

Foods to Avoid

1. Saturated fats and cholesterol: High fat dairy products and animal proteins. Try to limit your carbohydrate intake up to 200 milligrams a day.
   
2. Trans fats: Processed and baked foods and margarines.
   
3. Sodium: Try to limit your sodium intake up to 2300 milligrams a day. For hypertension patients try to limit your sodium intake up to 1500 mg per day.
   

Diabetic Diet – full body checkup Pune

Best Foods for Diabetic Diet

Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Eating wrong foods can increase your blood sugar levels. Here we have listed the best diabetic foods to prevent and control diabetes.

Diabetic Diet – full body checkup Pune

Worst Foods for Diabetics

A low carb intake can prevent the rise in blood sugar levels and may help to keep away from diabetes complications. Here we have listed the best diabetic foods to prevent and control diabetes.

A Healthy Note: Create your healthy-eating plan by visiting your dietician. Better ways to control and to prevent diabetes are to eat healthy, portion control and schedule your meal time.

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