Constipation Natural Remedies and Exercises. Constipation is the most inconvenient problem for any person as it occurs when you have irregular or hard to pass bowel movements. It has been observed that adult women suffer from constipation more than men. Due to constant problems of constipation, a person can suffer from many other symptoms like, bloating, gas, lower back pain, anxiety or fatigue. Millions of patients spend millions of money on different medications to help treat constipation. But the result is not fruitful. Here we will discussconstipation natural remedies and exercises.

What Causes Constipation?

There are several causes that might be contributing to your constipation. Here are some lists of causes which you can avoid to prevent constipation.

5. Diseases cause constipation: Thyroid or any hormonal problems, menopause, eating disorders, diabetes, neurological issues that affect nerves in the GI tract.

6. Some medicines: Antidepressants, calcium or iron tablets, narcotics, diuretics, etc. can cause constipation.

7. Magnesium deficiency: Magnesium helps in normal muscle functioning. If your diet is poor in magnesium, then it causes muscle tension and increases the level of stress. This results in constipation.

8. Other reasons: Bad bathroom habits, poor sleep, old age, travelling, jet lag.

Natural Remedies and Exercises for Constipation Relief

Let’s discuss regarding some natural remedies that help treat constipation. But one should keep in mind to practice these remedies as suggested by doctors are for 2 to 4 days and not more than 2 weeks at a time.

1. High fiber foods
   
2. Green leafy vegetables
   
3. Warm liquids
   
4. Drink more water
   
5. Eat probiotic foods
   
6. Take magnesium
   
7. Eat prunes and figs
   
8. Chia seeds and flaxseeds
   
9. Aloe Vera juice
   
10. Avoid dairy products
    

Exercises help constipation. Exercises are essential for regular bowel movements. Exercises decrease the time for the movement of food to move through the large intestine. Exercises accelerate your heart rate and breathing as well. This stimulates the natural contraction of intestinal muscles. This helps stools move out quickly. Here are some effective exercises for regular and smooth bowel movements:

1. Regular walking for 10 to 15 minutes a day after your dinner.
   
2. Aerobic exercise
   
3. Jogging, swimming or dancing
   
4. Stretching
   
5. Some yoga positions like cat phase, cow phase.
   

Conclusion

Most of people do not give proper attention to the problem of constipation. But chronic constipation can cause life threatening problems. Do not ruin your day by avoiding the problem of constipation which actually slows you down. Be attentive to your body and go for a natural remedy to run your system smoothly. Constipation cannot be cured within a day but the above mention remedies and exercises can keep you away from constipation within a few days.