Comprehensive Women Health Checkup Package

    Comprehensive Women Health Checkup Package

    Women’s Health

    Healthy Women hold the most ideal approach in the family to have a strategic distance from the disease for complete family and live more cheerfully. Comprehensive Women Health Checkup Package means that as it may be the women who are going to the office or homemaker. The stable living of women may improve health, performance, maintained timetables. A step toward a more drawn out, more advantageous life.

    Other Locations:

    Nerul-Seawoods, Mumbai:
    Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

    Kalyan, Mumbai:
    Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

    Kalyani Nagar, Pune:
    Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

    Chinchwad, Pune:
    Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

    Satara Road, Pune:
    Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

    Magarpatta A Wing, Pune:
    S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

    Pimple Saudagar, Pune:
    Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

    Viman Nagar, Pune:
    Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

    FC Road, Pune:
    Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

    Lajpat Nagar, Delhi:
    C-11, Lajpat Nagar- III, New Delhi – 110024

    Gurgaon, Gurgaon:
    SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

    Dwarka, Delhi:
    Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

    Punjabi Bagh, Delhi:
    Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

    Rohini, Delhi:
    E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

    Noida, Noida:
    C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

    Indirapuram, Ghaziabad:
    403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

    Faridabad, Faridabad:
    1D, BP Hardware Chowk, Faridabad. PIN – 121001

    HSR Layout, Bengaluru:
    No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

    Koramangala, Bengaluru:
    Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

    Marathahalli, Bengaluru:
    UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

    Kalyan Nagar, Bengaluru:
    #803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

    Hyderabad, Telangana
    Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

    Nashik
    Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

    Bhopal
    C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

    Comprehensive Women Health Checkup Package

    Women must aim towards healthy life because if a woman is healthy then the family will be delighted.

    Following are some tips to stay healthy:

    A decent eating routine is a framework of wellbeing. Ladies, similar to men, ought to understand a variety of refreshing nutriment from the bulk of the nourishments gatherings, including entire grains, natural products, vegetables, sound fats, low-fat or sans fat dairy and lean protein. Be that as it may, ladies additionally have different supplement needs, and, during the various form of a lady’s life, these conditions change.

    • Eat Good, Stay Healthy
    • Supplement rich nourishments give vitality to women’s bustling lives and serve to reduce the risk of sickness. A good dieting method routinely includes:
    • At any rate three-ounce reciprocals of whole grains, for example, whole grain bread, whole wheat oat drops, whole wheat pasta, dark colored rice or oats.
    • Three portions of low-fat or sans fat dairy items including milk, yogurt or calcium-sustained plant-based options.
    • Five to 5-and-a-half ounce equivalents of protein, for example, lean meat, poultry, fish, eggs, beans, lentils, tofu, nuts, and seeds.
    • Two cups of organic products — fresh, cooked or canned without included sugar.
    • More than two cups of rich vegetables — crisp, solidified or canned without included salt.
      Complete Health Checkup
    Comprehensive Women Health Checkup Package

    Comprehensive Women Health Checkup Package

    Iron-rich Foods

    Iron is one of the keys to great health and endurance levels in ladies leading menopause. Nourishments that give iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some braced prepared to-eat oats. Plant-based of iron are all the more effectively utilized by your body when eaten with nutrient C-rich foods. So eat supported oat with strawberries on top, spinach helping of mixed greens with orange cuts or add tomatoes to lentil soup.

    Essential Folic Acid during the reproductive years

    At the point when ladies realize childbearing age, they have to eat enough folate (or folic acid) to help decline the danger. The necessity for ladies who are not pregnant is 400 micrograms (mcg) every day. Counting sufficient quantities of nourishments that usually contain folate, for example, citrus essential products, beans, and peas will help increment your acceptance of this B nutrient. There likewise are various foods that are supported with folic acid, for example, breakfast grains, a few kinds of rice and pieces of bread. Eating an assortment of nourishments is directed to help address supplement issues, however a dietary improvement with folic corrosive additionally might be necessary. This is particularly valid for ladies who are pregnant or breast feeding since their day by day requirement for folate is higher, 600 mcg and 500 mcg for each day, separately. Make certain to check with your doctor or an registered dietitian nutritionist before taking any improvements.

    Day by day Calcium and Vitamin D Requirements

    For quality bones and teeth, ladies need to eat a variety of calcium-rich foods consistently. Calcium maintains bones solid and reduces the hazard for osteoporosis, a bone disease where the bones become fragile and break effectively. Some calcium-rich nourishments incorporate low-fat or sans fat milk, yogurt and tofu (whenever made with calcium sulfate) and calcium-braced foods including plant-based milk options, juices, and oats. Sufficient measures of nutrient D besides are significant, and the requirement for both calcium and nutrient D increments as ladies get more established. Great wellsprings of nutrient D incorporate oily fish, for example, salmon, eggs and provided nourishment and refreshments, for example, milk, plant-based milk options, a few yogurts, and juices.

    Nutrition and Refreshments

    Ladies ought to maintain a strategic distance from abundance included sugars, saturated fat, and liquor.

    Point of parturition refined refreshments, including ordinary sodas, treat, handles, baked goods and different pastries.

    Breaking point liquor admission to one beverage for each day, on the off chance that you drink and are of legitimate age. One beverage is equivalent to 12 ounces of brew, 5 ounces of wine or 1.5 ounces of alcohol.

    Eat fewer foods that are high in soaked fat. Decide on low-fat or sans fat dairy items and lean proteins rather than their full-fat partners. Cook with olive oil rather than spread and coconut oil. Fuse more plant-based protein nourishments, for example, beans, lentils, and tofu, into your eating regimen.

    Comprehensive Women Health Checkup Package

    Balancing Calories with Activity

    Since ladies usually have less muscle, more muscle to fat ratio and are littler than men, they need fewer calories to keep up regular body weight and activity level. Ladies who are all the more really dynamic may require more calories.

    Physical movement is a significant piece of a lady’s wellbeing. Ordinary movement assists with muscle quality, adaptability and stresses the executives.

    • Executive Health Check Up

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      Executive Health Check Up
       4,940  1,999

      71 Parameters

      Add To Cart
    • Express Health Check Up

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      Express Health Check Up
       11,760  4,699

      88 Parameters

      Add To Cart
    • FAMILY CARD – Family 1 + 3 person (Below 60 Years)

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    • FAMILY CARD – Individual (Below 60 Years)

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    • FAMILY CARD – Self + Spouse (Below 60 Years)

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    • FAMILY CARD – Senior Citizen (Above 60 Years)

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    • FAMILY CARD – Senior Citizen Couple (Above 60 Years)

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    • Full Body Check Up

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      Full Body Check Up
       18,335  6,999

      96 Parameters

      Add To Cart
    • Master Health Check Up

      Click for Details

      Master Health Check Up
       7,070  2,999

      71 Parameters

      Add To Cart
    • Preventive Health Check Up

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      Preventive Health Check Up
       2,720  999

      63 Parameters

      Add To Cart
    • Senior Citizen Annual Health Care Plan @ Home

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      Senior Citizen Annual Health Care Plan @ Home
       24,820  13,650

      70 Parameters

      Add To Cart
    • Senior Citizen Health Check Up

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      Senior Citizen Health Check Up
       9,800  3,599

      70 Parameters

      Add To Cart
    • Smart Women Package

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      Smart Women Package
       8,800  3,999

      72 Test Parameters

      Add To Cart

    Yearly Tests a women must have:

    Frequency : Once in a year

    Test: Complete Blood Count (CBC) with ESR :

    • Hemoglobin
    • Packed Cell Volume
    • RBC Count
    • Total WBC
    • Differential Count
    • Platelet Count
    • ESR

    General Tests :

    • Random Blood Sugar (RBS)
    • Urine Routine Analysis
    • X-Ray Chest
    • Sonography
    • Pap Smear
    • Breast and Gynecological

    Yearly Tests a women must have: If age group is above 45 years-

    Frequency : Once in a year or as advised by Doctor

    Test:

    Hemoglobin

    • RBC Count
    • Total WBC
    • Differential Count
    • Platelet Count
    • MCV
    • MCH
    • MCHC
    • ESR
    • Peripheral Smear (if CBC findings are abnormal)
    • Blood Sugar
    • Renal Profile
    • Lipid Profile
    • General tests

    Preventive Health Packages

    Packages Parameters & Offer
    Discount
    MRP
    OFFER PRICE
    Parameters
    Add to Cart
    Preventive Health Check Up
    63%
    2,720/-
    999/-
    63
    Executive Health Check Up
    60%
    4,940/-
    1,999/-
    71
    Master Health Check Up
    58%
    7,070/-
    2999/-
    71
    Senior Citizen Health CheckUp
    63%
    9,800/-
    3,599/-
    70
    Smart Women Package
    55%
    8,800/-
    3,999/-
    72
    Express Health Check Up
    60%
    11,760/-
    4,699/-
    88
    Full Body Check Up
    62%
    18,335/-
    6,999/-
    96

    EXTRA 10% off on Online Booking and Payment – PROMO CODE EXP10

    Diseases Health Packages

    Packages Parameters & Offer
    Discount
    MRP
    OFFER PRICE
    Parameters
    Add to Cart
    Cardiac Check Up
    55%
    7,635/-
    3,399/-
    65
    Arthritis Check Up
    35%
    11,435/-
    7,399/-
    34
    Diabetes Check Up
    61%
    6,365/-
    2,499/-
    69
    Obesity Profile
    56%
    6,320/-
    2,799/-
    70
    ANC Profile
    59%
    5,130/-
    2,099/-
    56
    PCOD Profile
    27%
    5,510/-
    3,999/-
    33
    Fever Profile
    32%
    4,140/-
    2,799/-
    62

    EXTRA 10% off on Online Booking and Payment – PROMO CODE EXP10

    Annual Health Packages

    Packages Parameters & Offer
    Discount
    MRP
    OFFER PRICE
    Parameters
    Add to Cart
    Senior Citizen Annual Health
    45%
    24,820/-
    13,650/-
    70
    Diabetes Annual Health Care
    59%
    15,780/-
    6,499/-
    69

    EXTRA 10% off on Online Booking and Payment – PROMO CODE EXP10

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