Benefits of Warm Lemon Water
Do you start your day with warm lemon water? Benefits of Warm Lemon Water. If no, then make it a big yes. There are benefits of warm lemon water in the morning. Lemons are very rich in vitamin C which bring a glow to your skin and also improve your beauty. Lemon water can flush out toxins from your body. Moreover, the most important benefit of drinking warm lemon water in the morning is to lose weight very fast without any side effects. Apart from the above interesting benefits, there is another benefit of lemon water is that it helps the digestive system. It also prevents the problems of constipation and diarrhea.
Benefits of Warm Lemon Water
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Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075
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Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026
Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085
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403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.
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1D, BP Hardware Chowk, Faridabad. PIN – 121001
HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102
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UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037
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Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033
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Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007
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Benefits of Warm Lemon Water
Lemon Nutrition Facts
Lemons are the best sources of vitamin C along with potassium, magnesium and copper. One cup of lemon juice can give 187 percent of vitamin C per serving daily.
Some lemon water nutrition facts:
- 61 calories
- 3 gm protein
- 6 gm sugar
- 0 gm fat
- 112 mg vitamin C
- 303 mg potassium
- 31.7 micrograms folate
- 0.1 mg vitamin B6
- 0.1 mg thiamin
- 0.1 mg copper
- 1 gm fiber
- 14.6 mg magnesium
- 0.4 milligrams vitamin E
Benefits of Warm Lemon Water
20 Health Benefits of Drinking Warm Lemon Water
- Lemon is an incredible source of vitamin C that enhances our immunity system as vitamin C is one of the most essential nutrients for our body.
- Lemon also acts as a powerful antibacterial as it contains pectin fibre, which is good for colon health.
- It balances the pH levels in your body.
- It flushes out toxins from your body if you drink warm lemon water daily.
- It helps in digestion, and ensures smooth bowel functions.
- It also contains citric acid, magnesium, potassium, calcium and phosphorus.
- It prevents the growth of pathogenic bacteria that cause infections.
- It helps in reducing uric acid in your body and also joint pains.
- It nourishes the brain and nerve cells as it contains potassium.
- If you drink lemon juice or warm lemon water, it provides energy to liver enzymes which strengthens your liver.
- 11. A glass of concentrated glass of lemon juice can give you relief while having heartburn as it balances calcium and oxygen levels in the liver.
- It rejuvenates your skin as it contains antioxidants, which fight damage caused by free radicals. It prevents the formation of wrinkles and acne as well.
- It prevents eye problems and keeps your eyes healthy.
- Lemon juice recharges your body by producing salts particularly after every exercise session
- It boosts your energy levels and also helps your body to stay hydrated.
- Regular intake of warm lemon water in the morning can help you to lose weight.
- Lemons contain citric acid which helps in preventing kidney stones.
- Deficiency of vitamin C can cause disease like scurvy.
- It helps fight common cold.
- It helps with toothache and prevents gingivitis.
Side Effects of Lemon Water
- Lemon can ruin the enamel on the teeth as it contains citric acid. So dilute it while consuming and also rinse your mouth after drinking.
- Due to citric acid, lemon water may stimulate your heartburn or it may aggravate your heartburn.
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