Alzheimer’s Prevention Diet – Brain Healthy Foods

Researchers found that change in food habits can prevent Alzheimer’s disease, know more about Alzheimer’s Prevention Diet below. Doctors always use to say that what you eat can affect your heart as well as brain. A new study at Rush university Medical Center in Chicago shows that the diet plan for brain health can reduce the risk of Alzheimer’s disease by 53%. Genetics and other factors like smoking, exercise and education play a role to get the Alzheimer’s disease. But if a person takes care of the diet which may help slow the rate of cognitive decline and protect against Alzheimer’s regardless of other risk factors.
Alzheimer’s and dementia are the most emotionally-triggering degenerative diseases. But don’t worry; researchers give you the way to prevent these diseases. So without wasting time, just modify your diet a bit and improve your mind.

Alzheimer’s Prevention Diet – Brain Healthy Foods:

1. Almonds: They contain good amount of fiber, fats and antioxidants, which helps to improve brain health and also reduce risk of heart problems.

2. Walnuts: They are a good source of vitamin E which always improves your brain function.

3. Dark Chocolate: It has natural stimulants and antioxidants, which help your brain to improve your mood.

4. Blueberries: They are good antioxidants, which help to overcome oxidative stress and inflammation, which may cause brain aging and neurodegenerative diseases.

5. Brussels sprouts: It has phytonutrients which acts as good antioxidant, helps to reduce oxidative stress.

6. Broccoli: It is a powerful pack of vitamin K, anti-inflammatory and antioxidant effects which protect the brain against damage. It has been scientifically proved that high intake of vitamin K helps older people to protect their brain memory.

7. Cauliflower: It contains a good amount of vitamin B, also known as choline which helps in brain development. Pregnant women are always advised to eat cabbage to boost up cognitive function of brain health. It also helps older people to increase the strength of memory.

8. Apples: They protect neuron cells against oxidative stress-induced neurotoxicity and also reduce the risk of Alzheimer’s disease.

9. Watermelon: It is a very good source of anti-inflammatory antioxidants lycopene and vitamin C which may help to reduce inflammation and oxidative stress. It reduces the chance of Alzheimer’s disease and benefit brain health.

10. Spinach: It contains lutein, another antioxidant which prevents cognitive decline and improves executive function of the brain including memory and learning.

11. Lettuce: It protects neuronal cells, the common remedy for neurodegenerative diseases. Extracts from lettuce give glucose/serum deprivation (GSD), may control neuron cell death, which results in initiation of Alzheimer’s disease.

12. Cantaloupe Rockmelon: It consists of an essential nutrient called choline, which helps the body in sleep, muscle movement, learning and memory.

13. Pine Nuts: They are rich in magnesium, which improves sleep and memory and decreases anxiety, stress and depression. They are also rich in iron, which is good for brain health.

14. Whole Grains: Gluten free oats and quinoa are considered as good whole grains for your brain.

15. Omega3 Fatty Acids: You can get your omega fatty acids from fish, flax seeds, olive oil. These help you to prevent Alzheimer’s by 26%.

16. Sunflower and Pumpkin Seeds: These contain zinc, choline and vitamin E which may reduce the risk of Alzheimer.

17. Cinnamon, Turmeric and Cumin: Theses spices can all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues.

Alzheimer’s Prevention Diet – Brain Healthy Foods

Things to Remember

• Just like the rest of your body, your brain needs proper nutrition, blood flow, energy, and care.
  
• Your brain suffers when you are stressed out. So it is your duty to give rest to your brain.
  
• Mental exercises are also essential for your brain health.
• Developing your Spiritual Fitness, or psycho-spiritual well-being, may help reduce your risk of Mild Cognitive Impairment (MCI) and even Alzheimer’s.