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Do you start your day with warm lemon water? Benefits of Warm Lemon Water. If no, then make it a big yes. There are benefits of warm lemon water in the morning. Lemons are very rich in vitamin C which bring a glow to your skin and also improve your beauty. Lemon water can flush out toxins from your body. Moreover, the most important benefit of drinking warm lemon water in the morning is to lose weight very fast without any side effects. Apart from the above interesting benefits, there is another benefit of lemon water is that it helps the digestive system. It also prevents the problems of constipation and diarrhea.

Benefits of Warm Lemon Water

Other Locations:

Nerul-Seawoods, Mumbai:
Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:
Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:
Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Lajpat Nagar, Delhi:
C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:
SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:
Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:
Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:
C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:
403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:
1D, BP Hardware Chowk, Faridabad. PIN – 121001

HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:
Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:
UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:
#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

Hyderabad, Telangana
Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

Nashik
Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

Bhopal
C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

Benefits of Warm Lemon Water

Lemon Nutrition Facts

Lemons are the best sources of vitamin C along with potassium, magnesium and copper. One cup of lemon juice can give 187 percent of vitamin C per serving daily.

Some lemon water nutrition facts:

  • 61 calories
  • 3 gm protein
  • 6 gm sugar
  • 0 gm fat
  • 112 mg vitamin C
  • 303 mg potassium
  • 31.7 micrograms folate
  • 0.1 mg vitamin B6
  • 0.1 mg thiamin
  • 0.1 mg copper
  • 1 gm fiber
  • 14.6 mg magnesium
  • 0.4 milligrams vitamin E

Benefits of Warm Lemon Water

20 Health Benefits of Drinking Warm Lemon Water

  • Lemon is an incredible source of vitamin C that enhances our immunity system as vitamin C is one of the most essential nutrients for our body.
  • Lemon also acts as a powerful antibacterial as it contains pectin fibre, which is good for colon health.
  • It balances the pH levels in your body.
  • It flushes out toxins from your body if you drink warm lemon water daily.
  • It helps in digestion, and ensures smooth bowel functions.
  • It also contains citric acid, magnesium, potassium, calcium and phosphorus.
  • It prevents the growth of pathogenic bacteria that cause infections.
  • It helps in reducing uric acid in your body and also joint pains.
  • It nourishes the brain and nerve cells as it contains potassium.
  • If you drink lemon juice or warm lemon water, it provides energy to liver enzymes which strengthens your liver.
  • 11. A glass of concentrated glass of lemon juice can give you relief while having heartburn as it balances calcium and oxygen levels in the liver.
  • It rejuvenates your skin as it contains antioxidants, which fight damage caused by free radicals. It prevents the formation of wrinkles and acne as well.
  • It prevents eye problems and keeps your eyes healthy.
  • Lemon juice recharges your body by producing salts particularly after every exercise session
  • It boosts your energy levels and also helps your body to stay hydrated.
  • Regular intake of warm lemon water in the morning can help you to lose weight.
  • Lemons contain citric acid which helps in preventing kidney stones.
  • Deficiency of vitamin C can cause disease like scurvy.
  • It helps fight common cold.
  • It helps with toothache and prevents gingivitis.

Side Effects of Lemon Water

  1. Lemon can ruin the enamel on the teeth as it contains citric acid. So dilute it while consuming and also rinse your mouth after drinking.
  2. Due to citric acid, lemon water may stimulate your heartburn or it may aggravate your heartburn.

Preventive Health Packages

Packages Parameters & Offer
Discount
MRP
Offer Price
Parameters
Add to Cart
Preventive Health Check Up
63%
2,720/-
999/-
63
Executive Health Check Up
60%
4,940/-
1,999/-
71
Master Health Check Up
58%
7,070/-
2999/-
71
Senior Citizen Health CheckUp
63%
9,800/-
3,599/-
70
Smart Women Package
55%
8,800/-
3,999/-
72
Express Health Check Up
60%
11,760/-
4,699/-
88
Full Body Check Up
62%
18,335/-
6,999/-
96
Express Pro Health Comprehensive
16%
25,000/-
20,999/-
92

Diseases Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Cardiac Check Up
55%
7,635/-
3,399/-
65
Arthritis Check Up
35%
11,435/-
7,399/-
34
Diabetes Check Up
61%
6,365/-
2,499/-
69
Obesity Profile
56%
6,320/-
2,799/-
70
ANC Profile
59%
5,130/-
2,099/-
56
PCOD Profile
27%
5,510/-
3,999/-
33
Fever Profile
32%
4,140/-
2,799/-
62

Annual Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Senior Citizen Annual Health
45%
24,820/-
13,650/-
70
Diabetes Annual Health Care
59%
15,780/-
6,499/-
69

Different Healthcare Packages @Express Clinics:

Smart Women Packages (72 Parameters) MRP 8,800 Discounted rate @3999/-
Senior Citizen Health Check Up (70 Parameters) MRP 9,800 Discounted rate @ 3,599/-
Preventive Health Check Up (63 Parameters) MRP 2,720 Discounted rate @999/-
Master Health Check Up (71 Parameters) MRP 7,070 Discounted rate @2,999/-
Full Body Check Up (96 Parameters) MRP 18,335 Discounted rate @ 6,999/-
Express Health Check Up (88 Parameters) MRP 11,760 Discounted rate @ 4,699/-
Executive Health Check Up (71 Parameters) MRP 4,940 Discounted rate @1999/-

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