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  • Understanding Heart Health from the Core

    Understanding Heart Health from the Core

    Cardiovascular health is a term hidden under a big pile of the modern lifestyle where heart health is taken for granted. Understanding heart health is neglected since sedentary lifestyles and easy availability of junk food have become normal. For understanding the importance of cardiovascular fitness, it is important to know the role of the cardiovascularRead more
  • What is a Heart Healthy Diet?

    What is a Heart Healthy Diet?

    Eating for a healthy heart means filling your plate with a heart healthy diet like fruits and vegetables, paying attention to fiber, eating fish a couple of times a week, eating healthy fats and limiting unhealthy fats like trans fats, as well as salt. And although no single food is a cure-all, certain foods haveRead more

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