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List of High Fiber Foods to Lose Weight
List of High Fiber Foods to Lose Weight List of High Fiber Foods to Lose Weight. Fiber is one of the important ingredients for our body. A high fiber diet can reduce the risk of stroke, hypertension and heart disease. High fiber diet can reduce your weight. Daily dose of fiber is required to stopRead more
Benefits of Warm Lemon Water
Benefits of Warm Lemon Water Do you start your day with warm lemon water? Benefits of Warm Lemon Water. If no, then make it a big yes. There are benefits of warm lemon water in the morning. Lemons are very rich in vitamin C which bring a glow to your skin and also improve yourRead more
Exercises for Older Adults to Improve Strength and Balance
Exercises for Older Adults to Improve Strength and Balance Exercises for Older Adults Physical activities are always good for everyone from youngsters to older people. Here we will talk about senior citizens as they are always prone to fall, which cause injury or death. Every year it has been noticed that 33% older adults experienceRead more
Breast Cancer Screening-Smart Women Health Package
Breast Cancer Screening 8th March, International Women's Day is approaching. The day marks a historic chapter in history as far as gender equality goes. Women often neglect their health to take care of others. We should come together to motivate and unite friends, colleagues and whole communities to take care of all women. On thisRead more
Health Benefits of Probiotics
Health Benefits of Probiotics What Are Probiotics? Probiotics comes from two Greek words, one is “Pro” means promoting and “biotic” means life. Probiotics are often called as good bacteria which can benefit your health, especially your digestive system. Good bacteria are naturally found in your body. You can find probiotics in some foods and supplements.Read more
Obesity – A Preventable Enemy
Obesity - A Preventable Enemy Obesity… Ouch! This is the word that stings through the soul. Your doctor says lose weight, your friends and family sing the same song and its gets very frustrating in the end! At moments like these, it is important to calm down and remember that to prevent or control obesity,Read more
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