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Uric acid is created in your body as a byproduct of the breakdown of purines, compounds that occur naturally in a variety of plant- and animal-based foods. Your kidneys remove uric acid from the blood and eliminate it in your urine. If your diet contains too many foods with a high or moderately high purine concentration, your uric acid level may rise enough to cause kidney stones or gout, a type of inflammatory arthritis that develops when uric acid crystals collect in joints. To keep your uric acid low, you may need to follow the uric acid food diet that restricts or eliminates these high-purine foods.
Uric acid Normal values in the blood
  • Men        3.5 to 7.0 mg/dl
  • Women    2.5 to 5.7 mg/dl

Tips for increased uric acid levels

  1. Weight loss.
  2. Exercise more.
  3. Keep an eye on the purine content of food.
  4. Eat low-fat food.
  5. Drink alcohol only occasionally.
  6. Drink at least two litres of low-calorie fluids a day.

To help with practical diet planning, it can help to gain advice from a qualified dietician. Below are some of the foods that you must add in your diet to keep uric acid at normal levels:

  1. Apples
  2. Apple cider vinegar
  3. French bean juice
  4. Water
  5. Cherries, Berries
  6. Fresh vegetable juices
  7. Low fat dairy products
  8. Lime
  9. Vitamin C enriched foods
  10. Olive oil
  11. Celery seed
  12. Pinto beans
  13. High-fibre foods
  14. Bananas
  15. Green tea
  16. Tomatoes, Cucumbers and Broccoli
  17. Omega 3 Fatty Acids
  18. Grains

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List of Uric Acid Foods

Aim to limit your total fat intake to no more than 30 percent of your daily calories. A diet high in fat can interfere with your kidneys’ ability to rid your blood and body of uric acid, says the University of Pittsburgh Medical Center.

  1. Full-fat dairy products like whole milk or regular ice cream
  2. Baked goods such as muffins or cakes
  3. Fried foods
  4. Foods served with rich gravy or cream or cheese-based sauces
  5. Dried beans and legumes
  6. Mushrooms, spinach, cauliflower and asparagus
  7. Meat, poultry and seafood
  8. Skinless chicken or turkey, fish like salmon and lean cuts of beef or pork can be eaten in moderation.
  9. Avoid meat-based stews or soups
  10. Avoid alcohol, especially beer

Words to Remember

The primary dietary modification traditionally recommended is a low-purine diet. Avoiding purines completely is impossible, but strive to limit them. People with high uric acid should learn by trial and error what their personal limit is and which foods cause problems. A few other lifestyle changes that can help uric acid level low include maintaining a healthy weight, exercising, staying hydrated, drinking less alcohol and possibly taking vitamin C supplements.

Other Locations:

Nerul-Seawoods, Mumbai:
Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:
Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:
Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Lajpat Nagar, Delhi:
C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:
SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:
Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:
Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:
C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:
403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:
1D, BP Hardware Chowk, Faridabad. PIN – 121001

HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:
Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:
UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:
#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

Hyderabad, Telangana
Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

Nashik
Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

Bhopal
C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

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