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  • Uric Acid Foods: What to Eat and What to Avoid

    Uric Acid Foods: What to Eat and What to Avoid

    Uric acid is created in your body as a byproduct of the breakdown of purines, compounds that occur naturally in a variety of plant- and animal-based foods. Your kidneys remove uric acid from the blood and eliminate it in your urine. If your diet contains too many foods with a high or moderately high purineRead more
  • List of High Fiber Foods to Lose Weight

    List of High Fiber Foods to Lose Weight

    List of High Fiber Foods to Lose Weight List of High Fiber Foods to Lose Weight. Fiber is one of the important ingredients for our body. A high fiber diet can reduce the risk of stroke, hypertension and heart disease. High fiber diet can reduce your weight. Daily dose of fiber is required to stopRead more
  • High Protein Low Carb Diet – Benefits & Risks

    High Protein Low Carb Diet – Benefits & Risks

    What is a Low Carb Diet? Carb means carbohydrates. Low carb diet means diet which is low in carbohydrates. Any sugary foods, bakery products like bread, pasta are high in carbohydrates. Low carb diet is high in protein, fat and more vegetables. High protein, low carb diet always helps to lose weight. Only few thingsRead more

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