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What is a Low Carb Diet?

Carb means carbohydrates. Low carb diet means diet which is low in carbohydrates. Any sugary foods, bakery products like bread, pasta are high in carbohydrates. Low carb diet is high in protein, fat and more vegetables.

High protein, low carb diet always helps to lose weight. Only few things you need to take care of, which foods are to eat and which foods to avoid, how much exercise is required and how much weight you have to shed off. High protein, low carb diet is widely suggested by many dieticians because it gives 30% to 50% calories from protein itself.

Low carb diet helps to burn fat to get fuel for the body. Normally your body burns the carbohydrates to get fuel. But in this diet you are limiting your intake of carbohydrates, so from where your body will get the fuel? So your body will burn the fats and get the fuel.

Other Locations:

Nerul-Seawoods, Mumbai:
Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:
Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:
Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Lajpat Nagar, Delhi:
C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:
SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:
Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:
Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:
C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:
403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:
1D, BP Hardware Chowk, Faridabad. PIN – 121001

HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:
Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:
UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:
#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

Hyderabad, Telangana
Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

Nashik
Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

Bhopal
C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

Health Benefits of High Protein Low Carb Diet

Many studies show that low carb diets are healthy and include many health benefits. They are:

  • Weight loss: A 2014 study by the National Institutes of Health published that high protein low carb diets are more effective for weight loss.
  • Improve brain function, control mood and regulate hormone: Fats and carbohydrates are inversely proportionate. Your body needs healthy fats for proper brain function, mood control and hormone regulation. While unhealthy carbohydrates initially help you feel awake and alert, but quickly its reaction gets low and you will start feeling tired, grumpy and irritated.
  • Lower risk for metabolic syndrome and heart disease: A 2012 study reported in The American Journal of Epidemiology that low carb diets are more promising at reducing certain metabolic and heart disease risk factors.
  • Reduced risk of diabetes and hypertension: Researchers from the Division of Endocrinology, Diabetes and Hypertension at SUNY University of Brooklyn point out that a high-carbohydrate diet raises postprandial plasma glucose and insulin secretion, thereby increasing risk of diabetes, heart disease, hypertension and obesity. Many studies have shown that a low-carb diet is a natural diabetes treatment and effective tool in the prevention of patients with type 2 diabetes.
  • Fight Cancer: In Low-carb diets, cut down of sugar totally and lower intake of grains and processed foods, they might act like a natural cancer treatment, causing immunity to improve as oxidative stress goes down.
  • Not feeling hungry and get rid of cravings: In low carb diets, eating more healthy fats and proteins instead of sugar and carbohydrates make you more satisfied. It effectively turns off the hungry hormone, i.e., Ghrelin.
  • Increase the ability of digestion: Less sugar implies better stomach related capacity for many people, since sugar encourages “bad bacteria” that can flourish in the gut. The consequence of an eating regimen too high in sugar and carb can mean the improvement of candida infection, IBS and compounded manifestations of leaky gut disorder. A lot of vegetables, quality proteins and sound fats, then again, can act like fat-burning foods that likewise help support the stomach related tract and diminish bacterial development.
  • Increase the levels of HDL (High-density Lipoprotein): Low-carb diets tend to be high in fat, which leads to an impressive increase in blood levels of HDL, often referred to as the “good” cholesterol.

The Risks of High-Protein, Low-Carb Diet

Every diet has different effects on different people. There are some side effects of high protein, low carb diet shown by experts:

  1. High cholesterol: As intake of protein products get increased, so there is a chance of increasing your cholesterol level.
  2. Kidney problems: When you are in high protein diet, you may urinate more calcium than usual. Thus there is a chance of getting kidney stones.
  3. Osteoporosis: There is a conflict regarding this. Some experts think, high protein diet may cause osteoporosis.

Conclusion

High protein, low carb diet is very simple to follow, but it eliminates many foods. It is a restrictive diet and a bit difficult to follow for longer time. Before you choose this diet, consult your doctor or dietician. If you need specific nutrition, you may take supplements to cope up with the nutritional gap of vitamins or minerals.

Preventive Health Packages

Packages Parameters & Offer
Discount
MRP
Offer Price
Parameters
Add to Cart
Preventive Health Check Up
63%
2,720/-
999/-
63
Executive Health Check Up
60%
4,940/-
1,999/-
71
Master Health Check Up
58%
7,070/-
2999/-
71
Senior Citizen Health CheckUp
63%
9,800/-
3,599/-
70
Smart Women Package
55%
8,800/-
3,999/-
72
Express Health Check Up
60%
11,760/-
4,699/-
88
Full Body Check Up
62%
18,335/-
6,999/-
96
Express Pro Health Comprehensive
16%
25,000/-
20,999/-
92

Diseases Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Cardiac Check Up
55%
7,635/-
3,399/-
65
Arthritis Check Up
35%
11,435/-
7,399/-
34
Diabetes Check Up
61%
6,365/-
2,499/-
69
Obesity Profile
56%
6,320/-
2,799/-
70
ANC Profile
59%
5,130/-
2,099/-
56
PCOD Profile
27%
5,510/-
3,999/-
33
Fever Profile
32%
4,140/-
2,799/-
62

Annual Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Senior Citizen Annual Health
45%
24,820/-
13,650/-
70
Diabetes Annual Health Care
59%
15,780/-
6,499/-
69

Different Healthcare Packages @Express Clinics:

Smart Women Packages (72 Parameters) MRP 8,800 Discounted rate @3999/-
Senior Citizen Health Check Up (70 Parameters) MRP 9,800 Discounted rate @ 3,599/-
Preventive Health Check Up (63 Parameters) MRP 2,720 Discounted rate @999/-
Master Health Check Up (71 Parameters) MRP 7,070 Discounted rate @2,999/-
Full Body Check Up (96 Parameters) MRP 18,335 Discounted rate @ 6,999/-
Express Health Check Up (88 Parameters) MRP 11,760 Discounted rate @ 4,699/-
Executive Health Check Up (71 Parameters) MRP 4,940 Discounted rate @1999/-

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