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List of High Fiber Foods to Lose Weight. Fiber is one of the important ingredients for our body. A high fiber diet can reduce the risk of stroke, hypertension and heart disease. High fiber diet can reduce your weight. Daily dose of fiber is required to stop constipation. If you eat too little fiber then it is hard to control blood sugar and appetite because fiber regulates the speed of digestion and makes you feel full. There are two types of fibers. They are soluble and insoluble fibers. Mostly plant based foods contain both soluble and insoluble fibers. Soluble fiber slows digestion and transforms into get in the stomach, which keeps your cholesterol and blood glucose within limit. On the contrary, insoluble fiber does not transform and moves to the colon as it is, it makes waste heavier and softer so that it can move effortlessly through the intestines. Thus high fiber foods help you to achieve your weight loss goals and also control your blood sugar.

Other Locations:

Nerul-Seawoods, Mumbai:
Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:
Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:
Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Lajpat Nagar, Delhi:
C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:
SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:
Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:
Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:
C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:
403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:
1D, BP Hardware Chowk, Faridabad. PIN – 121001

HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:
Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:
UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:
#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

Hyderabad, Telangana
Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

Nashik
Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

Bhopal
C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

List of High Fiber Foods to Lose Weight

Recommendation of fiber intake:

  1. Men below 50 years should take 38 grams of fiber per day.
  2. Women below 50 years should consume 25 grams a day.
  3. Males above 50 require 30 grams of fiber daily.
  4. Females above 50 need 21 grams of fiber per day.

List of High Fiber Foods to Lose Weight

Choose any of the high fiber foods which will fill you up and also clean you out and helps you to lose weight.

  • Navy Beans: Fiber present per ½ cup (cooked) is 9.6 grams
  • Acorn Squash: Fiber present in 1 cup (cubed, baked) is 9 grams
  • Black Beans: Fiber per ½ cup (cooked) is 8.3 grams
  • Chia Seeds: Fiber per 2 Tbsp (24 g) is 8.2 grams
  • Split Peas: Fiber per ½ cup (cooked) is 8.1 grams
  • Chick Peas: Fiber per ½ cup (canned, drained) is 8.1 grams
  • Raspberries: Fiber per 1 cup is 8 grams
  • Lentils: Fiber per ½ cup (cooked) is 7.8 grams
  • Collard Greens: Fiber per 1 cup (cooked) is 7.6 grams
  • Blackberries: Fiber per 1 cup is 7.6 grams
  • Green Peas: Fiber per 1 cup (cooked) is 7.2 grams
  • Flax Seeds: Fiber per 2 Tbsp is 7 grams
  • Butternut Squash: Fiber per 1 cup (baked, cubed) is 6.6 grams
  • Kidney Beans: Fiber per ½ cup (cooked) is 5.7 grams
  • Parsnips: Fiber per 1 cup (cooked, sliced) is 5.6 grams
  • Pomegranate Seeds: Fiber per seeds in ½ pomegranate is 5.6 grams
  • Pears: Fiber per medium fruit (with skin) is 5.5 grams
  • Broccoli: Fiber per 1 cup (cooked, chopped) is 5.1 grams
  • Steel-Cut Oats: Fiber per ¼ cup (dry) is 5 grams
  • Bran Flakes: Fiber per ¾ cup is 5 grams
  • Whole Grain Bread: Fiber per slice is 4-5 grams
  • Whole Grain Pasta: Fiber per 1 cup (cooked) is 4.9 grams, rotini; 6.8 grams, spaghetti
  • Artichoke Hearts: Fiber per ½ cup (cooked) is 4.8 grams
  • Almonds: Fiber per ¼ cup (unroasted) is 4.5 grams
  • Refried Beans: Fiber per ½ cup (canned) is 4.4 grams
  • Apple: Fiber per medium apple (with skin) is 4.4 grams
  • Russet Potato: Fiber per 1 medium Russet potato (baked, with skin) is 4 grams
  • Cocoa Powder: Fiber per 2 Tbsp (unsweetened) is 4 grams
  • Rolled Oats: Fiber per ¼ cup (dry) is 4 grams
  • Sugar Snap Peas: Fiber per 1 cup (cooked) is 4 grams
  • Sweet Potato: Fiber per 1 medium sweet potato (baked, with skin) is 3.8 grams
  • Carrots: Fiber per 1 cup (raw) is 3.6 grams
  • Dried Figs: Fiber per ¼ cup (dried) is 3.7 grams
  • Popcorn: Fiber per 3 cups (air popped) is 3.5 grams
  • Avocado: Fiber per ¼ avocado is 3.4 grams
  • Banana: Fiber per medium banana (peeled) is 3.1 grams
  • Oranges: Fiber per medium orange (peeled) is 3.1 grams
  • Pearled Barley: Fiber per ½ cup (cooked) is 3 grams
  • Strawberries: Fiber present in a cup is 3 grams
  • Pistachios: Fiber per 1 oz is 2.8 grams

List of High Fiber Foods to Lose Weight

Diseases Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Cardiac Check Up
55%
7,635/-
3,399/-
65
Arthritis Check Up
35%
11,435/-
7,399/-
34
Diabetes Check Up
61%
6,365/-
2,499/-
69
Obesity Profile
56%
6,320/-
2,799/-
70
ANC Profile
59%
5,130/-
2,099/-
56
PCOD Profile
27%
5,510/-
3,999/-
33
Fever Profile
32%
4,140/-
2,799/-
62

Preventive Health Packages

Packages Parameters & Offer
Discount
MRP
Offer Price
Parameters
Add to Cart
Preventive Health Check Up
63%
2,720/-
999/-
63
Executive Health Check Up
60%
4,940/-
1,999/-
71
Master Health Check Up
58%
7,070/-
2999/-
71
Senior Citizen Health CheckUp
63%
9,800/-
3,599/-
70
Smart Women Package
55%
8,800/-
3,999/-
72
Express Health Check Up
60%
11,760/-
4,699/-
88
Full Body Check Up
62%
18,335/-
6,999/-
96
Express Pro Health Comprehensive
16%
25,000/-
20,999/-
92

Annual Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Senior Citizen Annual Health
45%
24,820/-
13,650/-
70
Diabetes Annual Health Care
59%
15,780/-
6,499/-
69

List of High Fiber Foods to Lose Weight

Different Healthcare Packages @Express Clinics:

Smart Women Packages (72 Parameters) MRP 8,800 Discounted rate @3999/-
Senior Citizen Health Check Up (70 Parameters) MRP 9,800 Discounted rate @ 3,599/-
Preventive Health Check Up (63 Parameters) MRP 2,720 Discounted rate @999/-
Master Health Check Up (71 Parameters) MRP 7,070 Discounted rate @2,999/-
Full Body Check Up (96 Parameters) MRP 18,335 Discounted rate @ 6,999/-
Express Health Check Up (88 Parameters) MRP 11,760 Discounted rate @ 4,699/-
Executive Health Check Up (71 Parameters) MRP 4,940 Discounted rate @1999/-

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