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Diabetic Diet – full body checkup Pune

A diabetic diet is simply a habit of eating healthy which can control your blood sugar. Here we will discuss regarding how to control diabetes, how to reverse diabetes, how to prevent diabetes that too by following a diabetic diet plan.
Diabetic diet plan includes foods which are naturally rich in nutrients and low in fat and calories. A diabetes diet is based on eating three meals a day at regular times. This enables your body to better utilize the insulin it delivers or overcomes a solution.

A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. He or she can also talk with you about how to improve your eating habits, for example, by choosing portion sizes that suit the needs for your size and level of activity.

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Diabetic Diet – full body checkup Pune

Most Recommended Foods for Diabetic Diet

  1. Healthy carbohydrates and fiber-rich foods: Aim to eat mainly fruits, vegetables, whole grains, nuts, legumes and low fat dairy products.
  2. Fatty fish: Eat heart-healthy fish at least twice a week.
  3. Unsaturated fats: Foods
    include avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils contain unsaturated fats.

Foods to Avoid

  1. Saturated fats and cholesterol: High fat dairy products and animal proteins. Try to limit your carbohydrate intake up to 200 milligrams a day.
  2. Trans fats: Processed and baked foods and margarines.
  3. Sodium: Try to limit your sodium intake up to 2300 milligrams a day. For hypertension patients try to limit your sodium intake up to 1500 mg per day.
Diabetic Diet - full body checkup Pune

Diabetic Diet – full body checkup Pune

Best Foods for Diabetic Diet

Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Eating wrong foods can increase your blood sugar levels. Here we have listed the best diabetic foods to prevent and control diabetes.

Cinnamon Fatty fishes like salmon, sardines, mackerel
Olive oil Greek Yogurt
Leafy greens like spinach, kale Turmeric
Chia seeds Flaxseeds
Apple cider vinegar Squash
Garlic Broccoli
Strawberries Grapes
Nuts like almonds, pecans, walnuts Oatmeal
Asparagus Red pnions
Apple Cranberries
Eggs Quinoa

Diabetic Diet – full body checkup Pune

Worst Foods for Diabetics

A low carb intake can prevent the rise in blood sugar levels and may help to keep away from diabetes complications. Here we have listed the best diabetic foods to prevent and control diabetes.

Sugar-sweetened beverages Baked foods, muffins, crackers
White bread, pasta, rice Margarines, peanut butter, spreads
Fruit flavored yogurt Sweetened breakfast cereals
Flavored coffee drinks Honey, maple syrup
Dried fruit like raisins Packaged snack foods
Fruit Juice French fries

A Healthy Note: Create your healthy-eating plan by visiting your dietician. Better ways to control and to prevent diabetes are to eat healthy, portion control and schedule your meal time.

Different Healthcare Packages @Express Clinics:

Smart Women Packages (72 Parameters) MRP 8,800 Discounted rate @3999/-
Senior Citizen Health Check Up (70 Parameters) MRP 9,800 Discounted rate @ 3,599/-
Preventive Health Check Up (63 Parameters) MRP 2,720 Discounted rate @999/-
Master Health Check Up (71 Parameters) MRP 7,070 Discounted rate @2,999/-
Full Body Check Up (96 Parameters) MRP 18,335 Discounted rate @ 6,999/-
Express Health Check Up (88 Parameters) MRP 11,760 Discounted rate @ 4,699/-
Executive Health Check Up (71 Parameters) MRP 4,940 Discounted rate @1999/-

Packages Parameters & Offer
Discount
MRP
Offer Price
Parameters
Add to Cart
Preventive Health Check Up
63%
2,720/-
999/-
63
Executive Health Check Up
60%
4,940/-
1,999/-
71
Master Health Check Up
58%
7,070/-
2999/-
71
Senior Citizen Health CheckUp
63%
9,800/-
3,599/-
70
Smart Women Package
55%
8,800/-
3,999/-
72
Express Health Check Up
60%
11,760/-
4,699/-
88
Full Body Check Up
62%
18,335/-
6,999/-
96
Express Pro Health Comprehensive
16%
25,000/-
20,999/-
92
Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Cardiac Check Up
55%
7,635/-
3,399/-
65
Arthritis Check Up
35%
11,435/-
7,399/-
34
Diabetes Check Up
61%
6,365/-
2,499/-
69
Obesity Profile
56%
6,320/-
2,799/-
70
ANC Profile
59%
5,130/-
2,099/-
56
PCOD Profile
27%
5,510/-
3,999/-
33
Fever Profile
32%
4,140/-
2,799/-
62

Locations:

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

Moshi, Pune
Toll-Free Number: 1800 267 9191
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