What do Squats do to your Body and Brain?

    Squat is one exercise which can boost your overall fitness. Squats can give good results very fast. You can include squat exercise in your workout routine as it is very simple to perform and requires no equipment and moreover it can be performed anywhere. Squat exercise helps in body building as well as strength building. This one exercise can help you to fight depression and also improve your brain health.
    • Squats help to build muscle in your entire body:Squats are often known as leg exercise but they are beneficial to the whole body in building muscles. While doing squatting, your body releases testosterone, which is for human body growth, builds muscle mass. These muscles help regulate glucose and lipid metabolism and insulin sensitivity; it also prevents obesity, diabetes and cardiovascular disease.
    • It helps to burn fat:You have no idea that squats can reduce fat as much as 5 mile run can do. When you are gaining muscle then your body naturally burns around 30-35 calories per day. So it is needless to say that squats help in burning fat.
    • Squats make your body more mobile and balanced:Doing squats regularly will make your legs strong. While you are growing old, leg strength is more important to stay active and balanced. If your legs are strong, they communicate to your brain very efficiently and you can get rid of falls which actually tend to several injuries.
    • Squats tone up you abs, legs and entire body:There are very few exercises which can help in building up your abs, legs and entire body. Squats help in toning and tightening your behind, abs, and, of course, your legs.
    • Squats help in removal of waste from your body:Squats help in deliver nutrients to all tissues, organs and glands. Not only has that it also helped in bowel movements in regular basis.
    • Squats improve a sportsman’s performance:If you are a sports person then squat should be your core exercise. It helps athletes to run faster and jump higher. That’s why this exercise is specifically added to every athlete’s training regime.
    • Squats make your bones and joints healthy:Any kind of physical activity is important for bone and joints health. Squats are a fantastic way to ensure you to have strong bones and joints. So try to do squat with dumbbells for extra bone building ability.
    • Squats actually increase your muscle mass while increasing your muscle strength. Without diet, squat can increase your weight. So before starting your training you should know the side effects as well.
    • Squats cause tightening of muscles, tendons and ligaments in the knee joint. This tightening can reduce the flexibility ranges and thus cause pain or injury to your knee.
    • Repetitive movements, heavy weight or wrong form can lead to soreness. Acute soreness happens due to lactic acid buildup in your body. Delayed soreness can happen after one or 5 days. Delayed soreness occurs due inadequate rest, less recovery time between workouts.

    It is very important to know the right way to do squats. It is because wrong way can lead to many bad effects like soreness, knee injury. So here are some tips on the right procedure of doing squats:

    • Warm up
    • Stand with your feet shoulder-width apart, toes facing forward
    • Place your hands on your thighs and look upwards
    • Slowly bend your knees, hips and ankles, placing weight on the heels and sit back
    • Keeping the head and chest upright, slide your hands down your thighs, ending where your elbows reach your knees (your knees should not go beyond your toes!)
    • Hold for five seconds
    • Rise up, pressing through the heels, and straighten out the hips until you’re in the starting position
    • Repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week)
    • Breathe in as you lower, breathe out as you return to starting position
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