What is Sms Verification Service?

Alzheimer’s Prevention Diet – Brain Healthy Foods

Researchers found that change in food habits can prevent Alzheimer’s disease, know more about Alzheimer’s Prevention Diet below. Doctors always use to say that what you eat can affect your heart as well as brain. A new study at Rush university Medical Center in Chicago shows that the diet plan for brain health can reduce the risk of Alzheimer’s disease by 53%. Genetics and other factors like smoking, exercise and education play a role to get the Alzheimer’s disease. But if a person takes care of the diet which may help slow the rate of cognitive decline and protect against Alzheimer’s regardless of other risk factors.
Alzheimer’s and dementia are the most emotionally-triggering degenerative diseases. But don’t worry; researchers give you the way to prevent these diseases. So without wasting time, just modify your diet a bit and improve your mind.

Alzheimer’s Prevention Diet – Brain Healthy Foods:

List of Foods that Boost Your Brain Health

1. Almonds: They contain good amount of fiber, fats and antioxidants, which helps to improve brain health and also reduce risk of heart problems.

2. Walnuts: They are a good source of vitamin E which always improves your brain function.

3. Dark Chocolate: It has natural stimulants and antioxidants, which help your brain to improve your mood.

4. Blueberries: They are good antioxidants, which help to overcome oxidative stress and inflammation, which may cause brain aging and neurodegenerative diseases.

5. Brussels sprouts: It has phytonutrients which acts as good antioxidant, helps to reduce oxidative stress.

6. Broccoli: It is a powerful pack of vitamin K, anti-inflammatory and antioxidant effects which protect the brain against damage. It has been scientifically proved that high intake of vitamin K helps older people to protect their brain memory.

7. Cauliflower: It contains a good amount of vitamin B, also known as choline which helps in brain development. Pregnant women are always advised to eat cabbage to boost up cognitive function of brain health. It also helps older people to increase the strength of memory.

8. Apples: They protect neuron cells against oxidative stress-induced neurotoxicity and also reduce the risk of Alzheimer’s disease.

9. Watermelon: It is a very good source of anti-inflammatory antioxidants lycopene and vitamin C which may help to reduce inflammation and oxidative stress. It reduces the chance of Alzheimer’s disease and benefit brain health.

10. Spinach: It contains lutein, another antioxidant which prevents cognitive decline and improves executive function of the brain including memory and learning.

11. Lettuce: It protects neuronal cells, the common remedy for neurodegenerative diseases. Extracts from lettuce give glucose/serum deprivation (GSD), may control neuron cell death, which results in initiation of Alzheimer’s disease.

12. Cantaloupe Rockmelon: It consists of an essential nutrient called choline, which helps the body in sleep, muscle movement, learning and memory.

13. Pine Nuts: They are rich in magnesium, which improves sleep and memory and decreases anxiety, stress and depression. They are also rich in iron, which is good for brain health.

14. Whole Grains: Gluten free oats and quinoa are considered as good whole grains for your brain.

15. Omega3 Fatty Acids: You can get your omega fatty acids from fish, flax seeds, olive oil. These help you to prevent Alzheimer’s by 26%.

16. Sunflower and Pumpkin Seeds: These contain zinc, choline and vitamin E which may reduce the risk of Alzheimer.

17. Cinnamon, Turmeric and Cumin: Theses spices can all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues.

Alzheimer’s Prevention Diet – Brain Healthy Foods

Things to Remember

  • Just like the rest of your body, your brain needs proper nutrition, blood flow, energy, and care.
  • Your brain suffers when you are stressed out. So it is your duty to give rest to your brain.
  • Mental exercises are also essential for your brain health.
  • Developing your Spiritual Fitness, or psycho-spiritual well-being, may help reduce your risk of Mild Cognitive Impairment (MCI) and even Alzheimer’s.

Alzheimer’s Prevention Diet

Different Healthcare Packages @Express Clinics:

Smart Women Packages (72 Parameters) MRP 8,800 Discounted rate @3999/-
Senior Citizen Health Check Up (70 Parameters) MRP 9,800 Discounted rate @ 3,599/-
Preventive Health Check Up (63 Parameters) MRP 2,720 Discounted rate @999/-
Master Health Check Up (71 Parameters) MRP 7,070 Discounted rate @2,999/-
Full Body Check Up (96 Parameters) MRP 18,335 Discounted rate @ 6,999/-
Express Health Check Up (88 Parameters) MRP 11,760 Discounted rate @ 4,699/-
Executive Health Check Up (71 Parameters) MRP 4,940 Discounted rate @1999/-

Alzheimer’s Prevention Diet

Preventive Health Packages

Packages Parameters & Offer
Discount
MRP
Offer Price
Parameters
Add to Cart
Preventive Health Check Up
63%
2,720/-
999/-
63
Executive Health Check Up
60%
4,940/-
1,999/-
71
Master Health Check Up
58%
7,070/-
2999/-
71
Senior Citizen Health CheckUp
63%
9,800/-
3,599/-
70
Smart Women Package
55%
8,800/-
3,999/-
72
Express Health Check Up
60%
11,760/-
4,699/-
88
Full Body Check Up
62%
18,335/-
6,999/-
96
Express Pro Health Comprehensive
16%
25,000/-
20,999/-
92

Diseases Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Cardiac Check Up
55%
7,635/-
3,399/-
65
Arthritis Check Up
35%
11,435/-
7,399/-
34
Diabetes Check Up
61%
6,365/-
2,499/-
69
Obesity Profile
56%
6,320/-
2,799/-
70
ANC Profile
59%
5,130/-
2,099/-
56
PCOD Profile
27%
5,510/-
3,999/-
33
Fever Profile
32%
4,140/-
2,799/-
62

Annual Health Packages

Packages Parameters & Offer
Discount
MRP
OFFER PRICE
Parameters
Add to Cart
Senior Citizen Annual Health
45%
24,820/-
13,650/-
70
Diabetes Annual Health Care
59%
15,780/-
6,499/-
69

Alzheimer’s Prevention Diet

Other Locations:

Nerul-Seawoods, Mumbai:
Shop No 18 & 19, Ground Floor Giriraj Housing Society Ltd Plot No 7 & 8, Sector 44, Palm Beach Road Nerul – Seawoods (West), Navi Mumbai – 400706

Kalyan, Mumbai:
Ground Floor, Mohan Plaza-II, Sr. No-3 Hissa No-1, Near Potdar International School, Khadakpada Wayle Nagar, Kalyan (w) Pincode – 421301

Kalyani Nagar, Pune:
Ground Floor, B1 Building, Cerebrum IT Park, Behind Marigold Society, Kalyani Nagar, Pune 411014

Chinchwad, Pune:
Shop no 18/19/20, L3 Building, Empire Estate, Chinchwad, Pune – 411019

Satara Road, Pune:
Shop No – 110 – 111, Pentagon Building, Shahu College Road, Next to Kaka Halwai, Satara Road, Pune – 411009

Magarpatta A Wing, Pune:
S -10, 2nd Floor, A – wing Destination Centre, Magarpatta, Hadapsar, Pune – 411013

Pimple Saudagar, Pune:
Shop No-203, 2nd Floor, Rainbow Plaza, Near Shivar Garden Chowk, Pimple Saudagar, Pune – 411057

Viman Nagar, Pune:
Row House No-2, Plot No – 88, Wing F, Nitron Landmark, Vimannagar, Pune-14

FC Road, Pune:
Shop No 9 to 13, Ground Floor, Mantri House, Next to Kotak Mahindra Bank, Fergusson College Road, Dnyaneshwar Paduka Chowk, Shivaji Nagar, Pune – 411005

Lajpat Nagar, Delhi:
C-11, Lajpat Nagar- III, New Delhi – 110024

Gurgaon, Gurgaon:
SCO-58, Sector-56, HUDA Shopping Centre, Gurgaon – 122002 ( Near MORE Store)

Dwarka, Delhi:
Plot No.9, First Floor, Opp.IGL Gas Station, Sector-12A, Dwarka -110075

Punjabi Bagh, Delhi:
Basement, 14, West Avenue Road, West Punjabi Bagh, Punjabi Bagh, Delhi – 110026

Rohini, Delhi:
E 1/13, Sector-7, Opposite M2K Mall, Rohini, New Delhi – 110085

Noida, Noida:
C-60, Sector-2 Main Road, Gautam Budh Nagar, Noida (UP) – 201301

Indirapuram, Ghaziabad:
403, Nitikhand 2 Near Swarn Jayanti Park , Opposite Bihari Market & Krishna Vista Gate No.3, Indirapuram , Ghaziabad UP-201014.

Faridabad, Faridabad:
1D, BP Hardware Chowk, Faridabad. PIN – 121001

HSR Layout, Bengaluru:
No #. 244, 17Th Cross, 7th Sector, Near BDA Complex, Opposite vasan eye & dental care hospital, HSR Layout, Bengaluru – 560102

Koramangala, Bengaluru:
Plot No 137, Ground Floor, 5th Block, JNC Road, Koramangala, Bengaluru – 560095

Marathahalli, Bengaluru:
UB ELEGA, No Marathali, 90, Outer Ring Rd, Jyothi Puram, Kartik Nagar, Marathahalli, Bengaluru – 560037

Kalyan Nagar, Bengaluru:
#803,Ground Floor, SS Comforts, 2nd Cross, HRBR Layout, 1st Block, Kalyan Nagar, Bengaluru – 560043

Hyderabad, Telangana
Konda Pride, Plot No, 1299c, 2 Floor, Rd Number 1, Near IOC Petrol Pump, Jubilee Hills, Hyderabad, Telangana 500033

Nashik
Shop No 8, Punyasmruti Apt, Opp to Body Master Gym, B Road, Behind Water tank, Nashik 422007

Bhopal
C-39 Padmanabh Nagar, Raisen Road, Bhopal. Madhya Pradesh- 462023

Call Back
close slider

    Call Back

    Call Now ButtonCall Now